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Mon 3rd Mar 2025 at 6:42am by Will Crash

Walk > General
  • Time
    12:11
  • Miles
    0.66
  • Min/mi
    18:28
  • Stride(cm)
    73
  • Cals
    90
  • Cadence
    119
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    1866
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.66mi - 12:11(18:30/mi) 102/116bpm [1888b/mi] 90cal 52/68rpm
12:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:12 87 73-96 1583 118 112-122 1/0
0.13 2:10 1:02 16:35 102 94-108 1692 118 114-126 2/0
0.19 3:15 1:04 17:07 104 99-107 1780 118 116-122 2/0
0.25 4:19 1:04 17:09 100 96-105 1714 117 114-118 1/1
0.31 5:23 1:04 17:08 98 92-103 1679 117 114-118 1/0
0.38 6:29 1:06 17:29 100 96-103 1749 116 112-120 1/1
0.44 7:34 1:06 17:29 102 97-107 1784 116 108-122 3/0
0.50 9:10 1:36 25:36 104 90-115 2663 119 116-124 1/2
0.56 10:11 1:01 16:15 102 90-113 1658 121 116-124 2/0
0.63 12:51 2:40 +1:08 42:32 109 98-116 4636 125 106-132 2/5
0.66 13:20 29 14:53 110 97-116 1637 135 130-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 116 max Delete HR Trace

  • Cadence Distribution

    119 avge / 136 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 8:55 17:56 More
    1km 12:39 20:21 More
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