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Sun 2nd Mar 2025 at 7:22pm by laterunner

Walk > General
  • Time
    25:56
  • Miles
    1.25
  • Min/mi
    20:45
  • Stride(cm)
    67
  • Cals
    71
  • Cadence
    117
  • BPM
    67
  • %MHR
    39.4
  • B/mi
    1399
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 14:08(14:08/km) 63/88bpm [891b/km] 42cal 50/62rpm
2) 1km - 11:45(11:45/km) 72/98bpm [846b/km] 29cal 31/64rpm
3) 0.02km - 2(2:00/km) 58/58bpm [116b/km]
14:08 11:45 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:03 76 69-88 1827 109 102-114 0/0
0.13 3:11 1:41 26:54 72 69-76 1937 111 100-120 0/0
0.19 5:27 2:16 36:13 66 51-80 2391 115 112-120 0/1
0.25 6:47 1:20 21:20 58 55-61 1237 116 112-118 1/1
0.31 8:04 1:17 20:38 62 58-67 1279 116 110-122 1/0
0.38 9:18 1:14 19:48 58 52-66 1149 117 112-118 1/0
0.44 10:32 1:13 19:32 50 47-57 977 116 112-118 1/0
0.50 11:46 1:14 19:46 60 57-63 1186 118 116-120 1/1
0.56 13:00 1:14 19:41 60 56-66 1181 118 114-120 1/1
0.63 14:10 1:11 18:50 60 57-63 1130 120 116-124 1/1
0.69 17:11 3:01 48:08 63 53-81 3033 114 106-122 1/1
0.75 18:22 1:11 18:57 59 55-62 1118 122 118-126 0/0
0.81 19:42 1:20 21:20 78 60-90 1664 121 112-126 0/1
0.88 20:51 1:09 18:28 85 83-88 1569 122 118-126 1/0
0.94 21:59 1:08 18:06 90 84-92 1629 121 118-124 1/0
1.00 24:09 2:10 34:38 77 59-98 2667 120 118-124 2/0
1.06 24:46 37 9:58 66 65-66 658 - 1/0
1.13 25:00 14 3:47 62 61-64 235 - 1/1
1.19 25:38 37 9:54 60 57-62 594 - 2/0
1.25 25:54 16 4:23 59 58-60 258 - 1/1
1.26 25:55 1 3:30 58 58-58 203 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 98 max Delete HR Trace

  • Cadence Distribution

    117 avge / 126 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:18 5:14 More
    800m 7:25 14:55 More
    1km 11:33 18:35 More
    Mile 19:02 19:02 More
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