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Sun 2nd Mar 2025 at 6:52pm by Oven Gloves

Walk > General
  • Time
    56:55
  • Miles
    3.15
  • Min/mi
    18:04
  • Stride(cm)
    82
  • Cals
    402
  • Cadence
    109
  • BPM
    92
  • %MHR
    51.7
  • B/mi
    1654
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 3.15mi - 56:55(18:03/mi) 92/112bpm [1661b/mi] 402cal 51/60rpm
56:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:07 3:07 24:57 81 70-87 2021 106 96-112 0/7
0.25 5:22 2:15 17:58 82 75-87 1473 109 104-112 0/3
0.38 7:28 2:07 16:52 93 84-98 1569 111 110-112 5/2
0.50 10:13 2:45 21:59 84 74-93 1847 111 110-114 2/2
0.63 12:22 2:09 17:11 88 85-93 1511 112 110-116 2/3
0.75 14:27 2:05 16:40 93 85-105 1550 112 106-116 1/1
0.88 16:35 2:08 17:03 95 88-102 1620 112 110-114 1/2
1.00 18:46 2:11 17:28 88 84-92 1537 110 106-112 2/3
1.13 21:22 2:36 20:51 90 85-93 1876 110 98-114 3/0
1.25 23:31 2:08 17:07 94 81-101 1610 109 102-112 2/0
1.38 25:44 2:13 17:45 102 92-109 1811 107 96-110 3/1
1.50 27:53 2:09 17:15 94 90-98 1622 110 108-112 4/0
1.63 30:09 2:16 18:07 101 91-108 1830 110 108-112 3/1
1.75 32:19 2:10 17:19 89 84-95 1542 108 104-112 1/0
1.88 34:25 2:06 16:44 93 89-97 1556 110 106-114 1/1
2.00 36:31 2:06 16:52 92 88-97 1551 111 110-114 1/2
2.13 38:41 2:10 17:21 92 87-105 1596 109 100-112 1/1
2.25 40:48 2:07 16:58 95 87-106 1612 110 104-112 3/1
2.38 43:01 2:12 17:40 99 94-105 1749 110 108-110 2/1
2.50 45:07 2:07 16:52 90 85-94 1518 110 108-112 2/1
2.63 47:22 2:15 18:01 94 90-100 1694 108 104-110 2/3
2.75 49:40 2:17 18:19 88 80-94 1612 107 106-110 0/5
2.88 52:00 2:20 18:44 83 76-87 1554 105 100-110 0/3
3.00 54:18 2:17 18:19 88 83-96 1611 106 102-110 0/3
3.13 56:26 2:09 17:10 105 96-112 1803 109 106-110 7/0
3.15 56:55 29 17:40 107 106-108 1890 108 106-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 112 max Delete HR Trace

  • Cadence Distribution

    109 avge / 116 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:23 16:52 More
    1km 10:34 17:00 More
    Mile 17:10 17:10 More
    5k 55:52 17:59 More
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