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Sun 2nd Mar 2025 at 6:27pm by Dave A

Walk > General
  • Time
    22:55
  • Miles
    1.31
  • Min/mi
    17:30
  • Stride(cm)
    80
  • Cals
    120
  • Cadence
    115
  • BPM
    88
  • %MHR
    45.1
  • B/mi
    1538
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:35(17:35/mi) 87/104bpm [1530b/mi] 92cal 57/62rpm
2) 0.31mi - 5:19(17:13/mi) 94/99bpm [1618b/mi] 28cal 57/60rpm
17:35 5:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:21 63 57-73 1156 115 110-120 1/2
0.13 2:17 1:08 18:04 62 56-72 1120 118 114-120 0/2
0.19 3:23 1:06 17:40 82 75-87 1448 116 114-120 0/2
0.25 4:29 1:06 17:41 78 76-81 1379 118 116-124 0/3
0.31 5:31 1:02 16:35 79 75-81 1310 118 116-120 0/6
0.38 6:35 1:03 16:55 83 79-87 1404 117 112-120 0/5
0.44 7:39 1:04 17:03 86 82-92 1467 115 110-120 0/1
0.50 8:40 1:02 16:27 93 90-97 1530 115 112-116 0/0
0.56 9:46 1:06 17:32 91 88-94 1596 114 112-116 2/0
0.63 10:54 1:08 18:01 92 91-94 1658 116 112-120 2/0
0.69 11:58 1:04 17:04 96 93-98 1638 113 112-114 3/0
0.75 13:05 1:07 17:51 98 94-103 1750 113 112-116 2/0
0.81 14:11 1:07 17:49 96 93-99 1710 111 110-112 1/0
0.88 15:22 1:11 18:53 99 96-101 1870 110 106-112 3/0
0.94 16:30 1:07 18:00 98 95-101 1764 113 110-114 5/0
1.00 17:35 1:05 17:24 94 92-96 1636 114 112-116 3/0
1.06 18:41 1:06 17:39 95 92-98 1677 114 112-118 2/0
1.13 19:48 1:07 17:45 96 92-99 1703 116 114-116 1/0
1.19 20:48 1:00 16:04 92 90-93 1478 115 114-116 0/0
1.25 21:51 1:03 16:52 93 89-97 1569 115 110-118 0/2
1.31 22:55 1:04 17:59 94 89-97 1691 111 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.3% 17:36

  • Cadence Distribution

    115 avge / 124 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:40 More
    800m 8:30 17:06 More
    1km 10:42 17:13 More
    Mile 17:21 17:21 More
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