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Sun 2nd Mar 2025 at 5:36pm by Liam from Botesdale

Run > Treadmill

  • Time
    48:40
  • Miles
    4.20
  • Min/mi
    11:35
  • Pacing
    91.1%
  • WAVA
    44.90
  • Stride(cm)
    89
  • Cals
    406
  • Cadence
    157
  • BPM
    116
  • %MHR
    66.9
  • B/mi
    1342
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:51(11:51/mi) 102/124bpm [1208b/mi] 84cal 5.06/0mph
2) 1mi - 11:09(11:09/mi) 121/131bpm [1350b/mi] 111cal 5.38/0mph
3) 1mi - 11:20(11:20/mi) 125/135bpm [1417b/mi] 113cal 5.29/0mph
4) 1mi - 11:59(11:59/mi) 116/130bpm [1390b/mi] 82cal 5.01/0mph
5) 0.2mi - 2:20(11:31/mi) 116/118bpm [1337b/mi] 16cal 5.21/0mph
11:51 11:09 11:20 11:59 2:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:39 1:39 13:15 89 69-101 1180 153 90-158
0.25 3:11 1:31 12:11 101 100-106 1231 156 154-158
0.38 4:39 1:29 11:48 107 102-108 1263 156 154-158
0.50 6:09 1:29 11:54 102 101-105 1213 156 154-158
0.63 7:39 1:30 12:02 103 101-106 1239 155 152-158
0.75 9:08 1:30 11:56 101 99-103 1205 156 154-158
0.88 10:32 1:24 11:13 103 100-110 1156 157 152-162
1.00 11:51 1:19 10:29 117 110-124 1226 160 158-164
1.13 13:09 1:17 10:20 123 123-125 1270 159 156-162
1.25 14:27 1:18 10:28 125 122-127 1308 160 158-162
1.38 15:47 1:20 10:38 127 126-127 1350 160 158-162
1.50 17:19 1:32 12:15 122 113-127 1495 156 148-168
1.63 18:56 1:37 12:59 108 106-113 1402 152 150-154
1.75 20:20 1:24 11:09 112 106-120 1249 156 152-160
1.88 21:41 1:21 10:49 125 120-129 1352 161 160-162
2.00 23:01 1:20 10:38 130 129-131 1383 161 160-166
2.13 24:20 1:20 10:37 130 129-131 1380 161 160-162
2.25 25:59 1:39 13:13 126 118-130 1666 158 152-162
2.38 27:37 1:37 13:00 115 112-119 1495 154 148-158
2.50 29:04 1:27 11:39 112 109-118 1305 155 148-160
2.63 30:25 1:21 10:48 122 118-126 1318 161 160-164
2.75 31:48 1:23 11:02 128 126-129 1413 160 158-162
2.88 33:02 1:14 9:50 132 130-134 1298 161 160-162
3.00 34:21 1:19 10:33 134 130-135 1414 160 152-166
3.13 35:50 1:29 11:52 124 119-130 1470 155 152-158
3.25 37:19 1:29 11:50 117 115-120 1384 157 114-236
3.38 38:57 1:38 13:06 113 110-115 1480 145 110-230
3.50 40:28 1:31 12:08 114 113-115 1382 154 152-156
3.63 41:56 1:28 11:43 114 113-115 1336 156 152-158
3.75 43:23 1:28 11:43 114 113-115 1336 155 152-158
3.88 44:53 1:29 11:54 113 112-116 1345 155 152-158
4.00 46:20 1:27 11:37 114 112-116 1325 156 154-158
4.13 47:48 1:28 11:45 116 115-118 1363 155 152-158
4.20 48:39 51 11:12 116 113-118 1299 159 112-236

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    116 avge / 135 max Delete HR Trace
  • Cadence Distribution

    157 avge / 236 max Stride Length: 89cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 157 4.2 47:44 11:27
    Walk 1.2 111 0 35 18:03
    Still 0.7 - - 20 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 35.51% More
    800m 5:11 10:25 40.94% More
    1km 6:33 10:33 42.71% More
    Mile 11:05 11:05 43.94% More
    5k 35:25 11:24 45.21% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 45.77
    5km 35:21 11:23 45.29
    5M 58:33 11:43 44.74
    10km 1:13:43 11:52 44.43
    10M 2:02:04 12:12 44.15
    Half 2:42:31 12:24 43.82
    20M 4:14:30 12:44 43.87
    Mara 5:38:50 12:56 44.11
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