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Liam from Botesdale

Last on at 12am, 9th Dec 2024

M60 Essex

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Miles
2952
Miles
1

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Recent Blogs
Running shoes with toe protection	Aug 2022

My parkrun
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Recent Training
12th Dec	Treadmill	2.7mi	30:35
11th Dec	Treadmill	2.9mi	30:41
10th Dec	Treadmill	3.1mi	34:53
9th Dec	Treadmill	1.5mi	17:01
6th Dec	Treadmill	2.8mi	31:45

12 Month Benchmarks	Run
Mile	8:36
5k	27:40
5mi	44:54
10k	59:13

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+ 69 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	15	0	28	34	39	8	0	6	59	19	28	24	260
2023	61	63	52	12	32	61	26	33	26	42	21	0	430
2022	73	64	74	62	63	50	37	12	50	65	38	0	589
2022	0	0	0	0	0	1	0	0	0	0	0	0	1
2021	39	32	37	48	38	19	74	57	65	60	58	53	580
2020	0	25	42	41	38	41	43	42	43	14	36	24	390
2019	50	34	49	33	0	16	44	2	39	38	32	30	366
2018	23	35	29	37	37	27	9	0	26	46	24	37	329
2017	0	0	0	0	0	0	0	0	0	0	0	6	6

Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
1.8mi, 22:02 Run - Treadmill 1) 1mi - 13:08(13:08/mi) 144/158bpm [1891b/mi] 184cal 4.57/0mph 2) 0.8mi - 8:54(11:08/mi) 147/161bpm [1636b/mi] 124cal 5.39/0mph Add a comment	-	2.7mi, 31:55 Run - Treadmill 1) 1mi - 12:34(12:34/mi) 114/139bpm [1433b/mi] 114cal 4.77/0mph 2) 1mi - 11:04(11:04/mi) 123/135bpm [1362b/mi] 113cal 5.42/0mph 3) 0.7mi - 8:16(11:47/mi) 134/146bpm [1580b/mi] 100cal 5.09/0mph Add a comment	-	3.2mi, 34:57 Run - Treadmill 1) 1mi - 11:50(11:50/mi) 131/143bpm [1550b/mi] 146cal 5.07/0mph 2) 1mi - 10:58(10:58/mi) 133/142bpm [1458b/mi] 131cal 5.47/0mph 3) 1mi - 10:24(10:24/mi) 139/143bpm [1445b/mi] 133cal 5.77/0mph 4) 0.17mi - 1:45(10:27/mi) 144/148bpm [1505b/mi] 23cal 5.74/0mph Add a comment	3mi, 34:41 Run - Treadmill 1) 1mi - 11:54(11:54/mi) 133/149bpm [1584b/mi] 150cal 5.04/0mph 2) 1mi - 11:02(11:02/mi) 130/146bpm [1435b/mi] 123cal 5.44/0mph 3) 1mi - 11:21(11:21/mi) 124/143bpm [1408b/mi] 102cal 5.28/0mph 4) 0.04mi - 23(9:09/mi) 136/137bpm [1244b/mi] 4cal 6.56/0mph Add a comment	2.6mi, 29:14 Run - Treadmill 1) 1mi - 11:48(11:48/mi) 118/146bpm [1393b/mi] 118cal 5.08/0mph 2) 1mi - 10:52(10:52/mi) 127/144bpm [1380b/mi] 120cal 5.52/0mph 3) 0.6mi - 6:33(10:53/mi) 127/135bpm [1382b/mi] 67cal 5.51/0mph Add a comment
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
1.7mi, 20:03 Run - Treadmill 1) 1mi - 11:44(11:44/mi) 124/164bpm [1456b/mi] 125cal 5.11/0mph 2) 0.69mi - 8:19(12:02/mi) 120/127bpm [1445b/mi] 77cal 4.98/0mph Add a comment	-	4.1mi, 46:45 Run - Treadmill 1) 1mi - 11:28(11:28/mi) 151/164bpm [1732b/mi] 169cal 5.23/0mph 2) 1mi - 10:40(10:40/mi) 157/177bpm [1676b/mi] 160cal 5.62/0mph 3) 1mi - 11:15(11:15/mi) 128/144bpm [1440b/mi] 89cal 5.33/0mph 4) 1mi - 11:12(11:12/mi) 119/130bpm [1332b/mi] 56cal 5.36/0mph 5) 0.08mi - 2:10(25:55/mi) 97/115bpm [2513b/mi] 5cal 2.32/0mph Add a comment	-	2.9mi, 32:15 Run - Treadmill 1) 1mi - 12:04(12:04/mi) 147/159bpm [1774b/mi] 172cal 4.97/0mph 2) 1mi - 10:38(10:38/mi) 156/165bpm [1659b/mi] 163cal 5.64/0mph 3) 0.89mi - 9:33(10:46/mi) 150/169bpm [1615b/mi] 126cal 5.57/0mph Add a comment	-	4.4mi, 45:58 Run - Treadmill 1) 1mi - 11:19(11:19/mi) 147/162bpm [1664b/mi] 165cal 5.3/0mph 2) 1mi - 9:58(9:58/mi) 142/151bpm [1416b/mi] 135cal 6.02/0mph 3) 1mi - 10:03(10:03/mi) 145/150bpm [1458b/mi] 139cal 5.97/0mph 4) 1mi - 10:43(10:43/mi) 139/155bpm [1489b/mi] 119cal 5.6/0mph 5) 0.36mi - 3:54(10:48/mi) 127/130bpm [1372b/mi] 25cal 5.55/0mph Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
2.6mi, 31:03 Run - Treadmill 1) 1mi - 12:54(12:54/mi) 120/151bpm [1548b/mi] 137cal 4.65/0mph 2) 1mi - 10:26(10:26/mi) 140/150bpm [1461b/mi] 140cal 5.75/0mph 3) 0.59mi - 7:43(13:01/mi) 126/148bpm [1640b/mi] 69cal 4.61/0mph Add a comment	-	2.5mi, 33:02 Run - Treadmill 1) 1mi - 12:48(12:48/mi) 148/162bpm [1894b/mi] 183cal 4.69/0mph 2) 1mi - 13:42(13:42/mi) 132/160bpm [1808b/mi] 138cal 4.38/0mph 3) 0.49mi - 6:33(13:16/mi) 117/134bpm [1553b/mi] 41cal 4.52/0mph Add a comment	4mi, 44:08 Run - Treadmill 1) 1mi - 11:29(11:29/mi) 124/142bpm [1424b/mi] 128cal 5.22/0mph 2) 1mi - 10:31(10:31/mi) 127/138bpm [1336b/mi] 113cal 5.7/0mph 3) 1mi - 10:29(10:29/mi) 120/133bpm [1258b/mi] 89cal 5.72/0mph 4) 1mi - 11:16(11:16/mi) 127/135bpm [1431b/mi] 109cal 5.33/0mph 5) 0.02mi - 23(19:52/mi) 102/103bpm [2026b/mi] 1cal 3.02/0mph Add a comment	1.6mi, 19:13 Run - Treadmill 1) 1mi - 12:38(12:38/mi) 122/144bpm [1541b/mi] 137cal 4.75/0mph 2) 0.56mi - 6:35(11:44/mi) 123/137bpm [1444b/mi] 66cal 5.11/0mph Add a comment	2.8mi, 31:45 Run - Treadmill 1) 1mi - 12:23(12:23/mi) 117/143bpm [1448b/mi] 121cal 4.85/0mph 2) 1mi - 10:23(10:23/mi) 130/138bpm [1349b/mi] 120cal 5.78/0mph 3) 0.75mi - 9:00(11:59/mi) 128/139bpm [1534b/mi] 91cal 5.01/0mph Add a comment	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	1.5mi, 17:01 Run - Treadmill 1) 1mi - 11:17(11:17/mi) 119/130bpm [1343b/mi] 117cal 5.31/0mph 2) 0.52mi - 5:44(11:01/mi) 123/128bpm [1356b/mi] 58cal 5.44/0mph Add a comment	3.1mi, 34:53 Run - Treadmill 1) 1mi - 11:17(11:17/mi) 152/168bpm [1716b/mi] 168cal 5.31/0mph 2) 1mi - 11:11(11:11/mi) 161/169bpm [1800b/mi] 176cal 5.37/0mph 3) 1mi - 11:12(11:12/mi) 133/171bpm [1489b/mi] 86cal 5.36/0mph 4) 0.06mi - 1:12(18:52/mi) 113/120bpm [2131b/mi] 3cal 3.18/0mph Add a comment	2.9mi, 30:41 Run - Treadmill 1) 1mi - 10:47(10:47/mi) 127/141bpm [1370b/mi] 127cal 5.56/0mph 2) 1mi - 9:59(9:59/mi) 137/150bpm [1367b/mi] 130cal 6.02/0mph 3) 0.91mi - 9:55(10:53/mi) 130/150bpm [1415b/mi] 102cal 5.51/0mph Add a comment	2.7mi, 30:35 Run - Treadmill 1) 1mi - 12:41(12:41/mi) 115/134bpm [1459b/mi] 123cal 4.73/0mph 2) 1mi - 10:46(10:46/mi) 123/162bpm [1324b/mi] 107cal 5.57/0mph 3) 0.67mi - 7:08(10:42/mi) 132/141bpm [1412b/mi] 81cal 5.61/0mph Add a comment	-	-

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