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Sun 21st Apr 2024 at 11:21am by Liam from Botesdale

Run > General

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Time
49:45
Miles
4.96
Min/mi
10:02
Pacing
11.8%
WAVA
52.26
Stride(cm)
94
Cals
604
Cadence
171
BPM
134
%MHR
77.4
B/mi
1343
Surface
Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 126/137bpm [1334b/mi] 124cal 5.67/0mph
2) 1mi - 10:12(10:12/mi) 127/133bpm [1294b/mi] 114cal 5.89/0mph
3) 1mi - 9:43(9:43/mi) 137/147bpm [1332b/mi] 121cal 6.17/0mph
4) 1mi - 9:48(9:48/mi) 140/145bpm [1372b/mi] 126cal 6.12/0mph
5) 0.96mi - 9:28(9:50/mi) 141/151bpm [1386b/mi] 119cal 6.1/0mph

10:35 10:12 9:43 9:48 9:28

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:22	117 92-137	1214	166 164-168
0.50	5:08	2:32	10:09	124 120-128	1259	168 166-172
0.75	7:34	2:26	9:43	130 125-134	1262	170 168-172
1.00	10:36	3:02	12:08	133 129-136	1614	163 80-172
1.25	13:05	2:29	9:56	125 117-132	1241	169 162-174
1.50	15:30	2:25	9:41	132 130-133	1278	169 166-172
1.75	18:02	2:33	10:10	130 128-133	1322	170 166-174
2.00	26:10	8:07	32:30	121 83-133	3932	171 166-176
2.25	28:38	2:28	9:53	134 130-139	1324	173 168-174
2.50	31:02	2:24	9:38	140 135-144	1348	172 158-174
2.75	33:55	2:52	11:30	133 126-140	1529	174 170-176
3.00	36:20	2:26	9:43	139 134-147	1350	173 170-174
3.25	38:43	2:22	9:29	140 135-144	1329	173 170-176
3.50	41:03	2:20	9:20	139 135-144	1298	173 170-176
3.75	43:36	2:33	10:12	142 138-145	1449	171 152-174
4.00	46:08	2:32	10:09	141 135-145	1431	173 170-174
4.25	48:39	2:31	10:02	141 138-143	1415	172 170-174
4.50	51:07	2:28	9:52	141 139-151	1390	172 170-174
4.75	53:34	2:28	9:50	141 134-151	1387	173 170-176
4.96	55:35	2:01	9:33	141 138-144	1347	174 164-176

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	5	55:08	11:08
Walk	0.4	102	0	14	36:17
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	38.39%	More
800m	4:39	9:21	45.65%	More
1km	5:50	9:23	47.38%	More
Mile	9:32	9:32	49.29%	More
5k	30:54	9:57	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	51.53
5km	30:18	9:45	52.84
5M	50:11	10:02	52.16
10km	1:03:10	10:10	51.85
10M	1:44:37	10:28	51.86
Half	2:19:17	10:38	51.20
20M	3:38:07	10:54	51.81
Mara	4:50:23	11:05	51.89

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