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Sun 2nd Mar 2025 at 5:30pm by Zapo

Run > General
  • Time
    19:33
  • Miles
    1.08
  • Min/mi
    18:06
  • Pacing
    71.3%
  • WAVA
    25.41
  • Stride(cm)
    55
  • Cals
    245
  • Watts
    344
  • Cadence
    160
  • BPM
    133
  • %MHR
    69.4
  • B/mi
    2399
  • Asc(m)
    164
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 18:01(18:01/mi) 132/148bpm [2377b/mi] 225cal 295/465W
2) 0.08mi - 1:32(19:58/mi) 136/145bpm [2716b/mi] 20cal 306/389W
18:01 1:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:43 92 82-97 1078 166 158-174 265 213-347 0/13
0.13 1:25 41 10:55 105 96-112 1146 171 164-176 219 208-232 1/12
0.19 2:03 38 10:07 114 112-116 1154 171 166-176 247 215-291 14/0
0.25 3:00 57 15:13 125 115-134 1902 169 84-174 403 296-465 17/0
0.31 3:59 59 15:50 137 133-143 2168 166 162-168 426 353-446 10/0
0.38 4:54 55 14:41 145 143-148 2130 166 160-172 432 400-450 12/1
0.44 5:55 1:01 16:12 142 140-145 2301 163 158-164 371 348-398 10/0
0.50 7:11 1:16 20:14 139 137-148 2812 154 88-168 372 37-435 8/0
0.56 8:25 1:14 19:43 137 133-142 2700 159 152-166 315 231-408 7/0
0.63 9:35 1:10 18:41 131 125-133 2446 161 152-166 283 162-314 11/0
0.69 10:39 1:04 17:10 130 123-138 2233 161 152-168 320 250-350 7/0
0.75 12:31 1:51 29:44 130 115-141 3865 155 128-168 366 186-415 12/0
0.81 13:40 1:09 18:24 138 131-144 2539 156 152-162 353 334-402 13/0
0.88 14:57 1:18 20:41 142 140-144 2937 154 144-160 366 268-403 12/0
0.94 16:18 1:21 21:36 144 142-145 3111 153 144-160 338 78-385 9/0
1.00 18:00 1:42 27:11 132 120-145 3588 159 114-170 337 58-385 6/1
1.06 19:05 1:04 17:11 133 124-141 2285 157 148-164 360 340-389 14/0
1.08 19:33 28 34:03 143 141-145 4870 161 158-162 385 383-386 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    167 11.8% 19:39

  • Cadence Distribution

    160 avge / 176 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 161 1.1 17:26 16:18
    Walk 1.5 109 0 18 42:19
    Still 9.3 - - 1:49 -

  • Power Distribution

    344W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:52 28.94% More
    800m 7:08 14:21 28.34% More
    1km 9:32 15:20 27.93% More
    Mile 18:01 18:01 25.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:01 18:01 25.48
    5km 59:55 19:17 25.39
    5M 1:39:14 19:51 25.02
    10km 2:04:56 20:06 24.83
    10M 3:26:53 20:41 24.64
    Half 4:35:26 21:02 24.43
    20M 7:11:20 21:34 24.42
    Mara 9:34:16 21:55 24.53
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