Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2025 at 5:30pm by Zapo

Run > General
  • Time
    19:33
  • Miles
    1.08
  • Min/mi
    18:06
  • Pacing
    71.3%
  • WAVA
    25.41
  • Stride(cm)
    55
  • Cals
    245
  • Watts
    344
  • Cadence
    160
  • BPM
    133
  • %MHR
    69.4
  • B/mi
    2399
  • Asc(m)
    164
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 18:01(18:01/mi) 132/148bpm [2377b/mi] 225cal 295/465W
2) 0.08mi - 1:32(19:58/mi) 136/145bpm [2716b/mi] 20cal 306/389W
18:01 1:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:43 92 82-97 1078 166 158-174 265 213-347 0/13
0.13 1:25 41 10:55 105 96-112 1146 171 164-176 219 208-232 1/12
0.19 2:03 38 10:07 114 112-116 1154 171 166-176 247 215-291 14/0
0.25 3:00 57 15:13 125 115-134 1902 169 84-174 403 296-465 17/0
0.31 3:59 59 15:50 137 133-143 2168 166 162-168 426 353-446 10/0
0.38 4:54 55 14:41 145 143-148 2130 166 160-172 432 400-450 12/1
0.44 5:55 1:01 16:12 142 140-145 2301 163 158-164 371 348-398 10/0
0.50 7:11 1:16 20:14 139 137-148 2812 154 88-168 372 37-435 8/0
0.56 8:25 1:14 19:43 137 133-142 2700 159 152-166 315 231-408 7/0
0.63 9:35 1:10 18:41 131 125-133 2446 161 152-166 283 162-314 11/0
0.69 10:39 1:04 17:10 130 123-138 2233 161 152-168 320 250-350 7/0
0.75 12:31 1:51 29:44 130 115-141 3865 155 128-168 366 186-415 12/0
0.81 13:40 1:09 18:24 138 131-144 2539 156 152-162 353 334-402 13/0
0.88 14:57 1:18 20:41 142 140-144 2937 154 144-160 366 268-403 12/0
0.94 16:18 1:21 21:36 144 142-145 3111 153 144-160 338 78-385 9/0
1.00 18:00 1:42 27:11 132 120-145 3588 159 114-170 337 58-385 6/1
1.06 19:05 1:04 17:11 133 124-141 2285 157 148-164 360 340-389 14/0
1.08 19:33 28 34:03 143 141-145 4870 161 158-162 385 383-386 1/1

Heart

133/148max
  • Show Beats/Mile

Elevation

Asc 164m, Range 167m, Flat prediction 12:31
Elevation Graph
Biggest Climbs (m) Min/mi
167 11.8% 19:39
See your biggest climbs

Power

344W (465 max)
Power Graph
Power Bands

Cadence

160 (176 max) Stride Length: 55cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.2 161 1.1 17:26 16:18
Walk 1.5 109 0 18 42:19
Still 9.3 - - 1:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:52 28.94% More
800m 7:08 14:21 28.34% More
1km 9:32 15:20 27.93% More
Mile 18:01 18:01 25.49% More

Predictions

Dist Time Per Mile WAVA
1M 18:01 18:01 25.48
5km 59:55 19:17 25.39
5M 1:39:14 19:51 25.02
10km 2:04:56 20:06 24.83
10M 3:26:53 20:41 24.64
Half 4:35:26 21:02 24.43
20M 7:11:20 21:34 24.42
Mara 9:34:16 21:55 24.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here