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Sun 2nd Mar 2025 at 2:29pm by Forrest Jooligan

Run > Cross Country
  • Time
    34:55
  • Miles
    4.79
  • Min/mi
    7:17
  • Pacing
    93%
  • WAVA
    67.90
  • Stride(cm)
    139
  • Cals
    405
  • Cadence
    158
  • BPM
    138
  • %MHR
    79
  • B/mi
    1007
  • Asc(m)
    16
  • Surface
    Grass

Notes & Comments

1) 0.31mi - 2:05(6:42/mi) 121/136bpm [810b/mi] 20cal 8.96/9.96mph
2) 0.31mi - 2:13(7:07/mi) 131/136bpm [932b/mi] 25cal 8.43/8.89mph
3) 0.31mi - 2:17(7:22/mi) 131/139bpm [964b/mi] 26cal 8.15/8.79mph
4) 0.31mi - 2:21(7:35/mi) 134/140bpm [1015b/mi] 27cal 7.92/8.52mph
5) 0.31mi - 2:09(6:56/mi) 135/138bpm [937b/mi] 24cal 8.64/8.95mph
6) 0.31mi - 2:23(7:41/mi) 139/143bpm [1068b/mi] 29cal 7.8/8.54mph
7) 0.31mi - 2:15(7:15/mi) 144/148bpm [1044b/mi] 29cal 8.27/9.29mph
8) 0.31mi - 2:20(7:31/mi) 145/150bpm [1090b/mi] 30cal 7.98/8.39mph
9) 0.31mi - 2:14(7:10/mi) 146/150bpm [1047b/mi] 29cal 8.37/8.87mph
10) 0.31mi - 2:18(7:25/mi) 146/154bpm [1083b/mi] 30cal 8.09/9.27mph
11) 0.31mi - 2:19(7:29/mi) 138/145bpm [1032b/mi] 25cal 8.02/8.16mph
12) 0.31mi - 2:15(7:14/mi) 139/145bpm [1005b/mi] 25cal 8.3/8.95mph
13) 0.31mi - 2:15(7:14/mi) 141/146bpm [1020b/mi] 26cal 8.3/8.68mph
14) 0.31mi - 2:20(7:29/mi) 138/143bpm [1033b/mi] 24cal 8.01/8.62mph
15) 0.31mi - 2:20(7:30/mi) 141/147bpm [1057b/mi] 26cal 8/8.58mph
16) 0.12mi - 51(6:45/mi) 147/150bpm [992b/mi] 10cal 8.89/9.31mph
2:05 2:13 2:17 2:21 2:09 2:23 2:15 2:20 2:14 2:18 2:19 2:15 2:15 2:20 2:20 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:40 118 93-134 787 163 158-178 5/3
0.50 3:27 1:47 7:06 131 128-136 931 161 158-164 2/1
0.75 5:16 1:49 7:16 130 123-136 945 159 154-162 13/10
1.00 7:06 1:50 7:20 134 125-140 984 159 154-166 11/16
1.25 8:59 1:53 7:32 133 127-140 1003 158 156-160 4/3
1.50 10:42 1:44 6:54 134 130-138 925 159 156-164 0/0
1.75 12:32 1:49 7:17 137 133-143 997 158 156-162 1/0
2.00 14:26 1:55 7:38 141 136-146 1077 157 150-162 2/0
2.25 16:18 1:52 7:28 144 141-148 1076 158 156-160 0/1
2.50 18:09 1:51 7:24 146 141-150 1079 157 154-160 1/0
2.75 19:57 1:48 7:13 146 141-150 1053 158 154-160 0/0
3.00 21:47 1:49 7:17 148 142-154 1078 156 148-160 1/0
3.25 23:39 1:53 7:30 138 127-149 1036 157 152-164 1/1
3.50 25:35 1:55 7:42 140 134-145 1077 157 154-160 0/2
3.75 27:21 1:46 7:04 139 134-145 982 157 156-160 0/0
4.00 29:10 1:49 7:18 141 138-146 1029 158 156-160 0/0
4.25 31:01 1:51 7:23 138 133-144 1019 157 152-162 1/1
4.50 32:51 1:51 7:22 139 133-146 1025 158 154-166 0/2
4.75 34:43 1:51 7:25 144 138-148 1069 159 152-164 1/0
4.79 34:56 13 6:15 148 147-150 924 169 164-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Cadence Distribution

    158 avge / 178 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 52.14% More
    800m 3:24 6:50 59.48% More
    1km 4:16 6:53 62.26% More
    Mile 7:04 7:04 64.88% More
    5k 22:35 7:16 67.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 69.20
    5km 22:04 7:06 68.94
    5M 36:32 7:18 67.97
    10km 46:00 7:24 67.43
    10M 1:16:11 7:37 66.90
    Half 1:41:26 7:45 66.34
    20M 2:38:51 7:57 66.31
    Mara 3:31:29 8:04 66.61
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