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Sun 2nd Mar 2025 at 2:20pm by Forrest Jooligan

Run > Warm Up
  • Time
    4:26
  • Miles
    0.51
  • Min/mi
    8:42
  • WAVA
    46.32
  • Stride(cm)
    121
  • Cals
    39
  • Cadence
    151
  • BPM
    117
  • %MHR
    66.9
  • B/mi
    1017
  • Asc(m)
    2
  • Surface
    Grass

Notes & Comments

1) 0.31mi - 2:46(8:53/mi) 109/131bpm [969b/mi] 21cal 6.75/7.91mph
2) 0.19mi - 1:41(8:37/mi) 130/137bpm [1120b/mi] 18cal 6.96/7.83mph
2:46 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:01 95 81-105 856 153 148-156 4/3
0.13 1:07 33 8:50 113 105-125 998 150 148-150 3/2
0.19 1:39 32 8:35 126 125-130 1082 151 148-156 2/3
0.25 3:22 1:43 +1:11 27:30 108 62-131 2969 150 146-156 1/2
0.31 3:57 35 9:16 106 85-119 982 152 150-154 2/2
0.38 4:32 35 9:25 126 116-131 1186 148 138-154 3/3
0.44 5:05 33 8:49 132 130-133 1163 152 150-154 2/1
0.50 5:34 29 7:45 134 133-136 1039 152 150-156 5/3
0.50 5:37 3 8:51 137 137-137 1212 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 137 max Delete HR Trace

  • Cadence Distribution

    151 avge / 156 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.6 151 0.4 3:25 10:46
    Walk 15.0 146 0.1 1:01 13:03
    Pause 17.4 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.93% More
    800m 5:31 11:07 36.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 50.72
    5km 30:06 9:41 50.54
    5M 49:51 9:58 49.81
    10km 1:02:45 10:06 49.43
    10M 1:43:55 10:24 49.05
    Half 2:18:22 10:34 48.63
    20M 3:36:40 10:50 48.61
    Mara 4:48:28 11:01 48.84
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