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Sun 2nd Mar 2025 at 11:09am by DEG

Run > Treadmill
  • Time
    31:25
  • Miles
    2.84
  • Min/mi
    11:04
  • Pacing
    55.8%
  • WAVA
    42.34
  • Stride(cm)
    102
  • Cals
    299
  • Cadence
    143
  • BPM
    140
  • %MHR
    70
  • B/mi
    1550
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:53(12:53/mi) 129/149bpm [1661b/mi] 107cal
2) 1mi - 8:56(8:56/mi) 153/159bpm [1368b/mi] 98cal
3) 0.84mi - 9:36(11:27/mi) 150/166bpm [1717b/mi] 94cal
12:53 8:56 9:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:15 3:15 26:02 105 83-119 2733 107 70-116
0.25 5:56 2:41 21:27 120 114-126 2573 120 116-124
0.38 7:14 1:18 10:27 134 123-140 1401 154 124-160
0.50 8:23 1:09 9:10 140 138-144 1282 157 156-158
0.63 9:30 1:07 8:54 143 142-146 1272 158 158-160
0.75 10:38 1:08 9:03 146 144-149 1320 156 152-158
0.88 11:45 1:07 8:57 146 145-147 1308 157 156-158
1.00 12:52 1:07 8:55 147 145-148 1311 157 154-158
1.13 14:00 1:08 9:03 148 147-150 1338 156 154-158
1.25 15:06 1:07 8:55 150 147-151 1337 158 156-158
1.38 16:15 1:08 9:04 151 147-153 1370 157 156-158
1.50 17:22 1:07 8:57 152 150-154 1360 157 156-158
1.63 18:28 1:07 8:54 155 152-159 1379 158 156-158
1.75 19:35 1:07 8:53 158 156-159 1403 157 156-158
1.88 20:42 1:07 8:55 156 155-158 1392 159 158-160
2.00 21:48 1:06 8:51 156 154-158 1381 158 158-160
2.13 22:55 1:07 8:53 157 155-159 1395 158 156-158
2.25 24:01 1:06 8:50 159 158-161 1404 159 158-160
2.38 25:08 1:07 8:53 159 156-161 1413 159 158-160
2.50 26:14 1:07 8:53 161 159-165 1429 158 158-160
2.63 27:21 1:07 8:57 157 157-158 1406 158 156-160
2.75 28:55 1:33 12:27 151 143-157 1881 135 124-158
2.84 31:25 2:30 28:21 130 118-141 3686 106 92-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Cadence Distribution

    143 avge / 160 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 157 2.4 21:56 9:01
    Walk 28.6 112 0.4 9:00 22:17
    Still 1.5 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 37.52% More
    800m 4:24 8:52 44.01% More
    1km 5:30 8:52 46.31% More
    Mile 8:53 8:53 49.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 42.20
    5km 34:33 11:07 42.27
    5M 57:13 11:27 41.60
    10km 1:12:03 11:36 41.23
    10M 1:59:18 11:56 40.88
    Half 2:38:50 12:07 40.51
    20M 4:08:44 12:26 40.44
    Mara 5:31:10 12:38 40.59
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