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Fri 28th Feb 2025 at 6:45pm by John-James

Bike > Virtual Ride
  • Time
    41:18
  • Miles
    15.64
  • Mph
    22.7
  • FBI
    94.75
  • Cals
    526
  • Watts
    219
  • Cadence
    83
  • BPM
    187
  • %MHR
    101.5
  • B/mi
    493
  • Asc(m)
    133
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 15.64mi - 41:18(2:38/mi) 185/225bpm [489b/mi] 81/103rpm 214/533W 22.72/31.24mph
41:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:15 1:15 24.16 122 120-123 303 84 79-89 239 93-435 0/0
1.00 2:30 1:15 24.00 123 121-125 308 80 77-88 227 147-478 0/0
1.50 3:40 1:11 25.45 122 119-125 288 86 82-91 249 128-487 0/0
2.00 4:49 1:08 26.32 121 116-125 276 90 81-97 262 92-529 1/1
2.50 6:01 1:12 24.83 122 119-125 295 91 82-103 261 118-513 0/0
3.00 7:14 1:13 24.82 122 121-124 295 83 80-87 224 130-356 0/0
3.50 8:28 1:15 24.15 122 118-126 303 86 80-91 238 140-509 2/3
4.00 9:45 1:17 23.52 118 116-121 301 83 80-86 209 148-298 5/6
4.50 11:04 1:19 22.78 123 114-129 324 84 80-89 191 125-335 6/4
5.00 12:19 1:16 23.78 123 120-128 310 89 82-98 265 99-533 3/4
5.50 13:25 1:05 27.58 131 125-136 285 83 73-89 263 136-444 3/3
6.00 14:35 1:10 25.73 146 133-172 340 83 78-87 272 118-473 0/0
6.50 15:44 1:09 25.98 166 162-172 383 80 70-87 270 112-518 3/3
7.00 16:59 1:15 24.01 184 160-202 460 81 75-88 264 124-391 0/0
7.50 18:15 1:16 23.58 221 202-225 562 83 80-85 244 151-320 5/0
8.00 19:36 1:20 22.37 225 225-225 603 80 73-83 215 124-297 13/0
8.50 21:46 2:10 13.81 225 225-225 978 81 72-86 203 83-317 4/5
9.00 23:04 1:18 23.13 225 225-225 584 83 80-86 194 122-283 0/18
9.50 24:12 1:08 26.42 225 225-225 511 82 77-86 180 96-286 0/0
10.00 25:37 1:25 21.15 225 225-225 638 83 75-87 175 121-256 0/0
10.50 27:04 1:27 20.71 225 225-225 652 81 78-85 180 112-248 4/2
11.00 28:33 1:29 20.23 225 225-225 667 81 77-83 187 136-297 9/9
11.50 29:59 1:26 20.83 225 225-225 648 82 78-84 194 118-359 11/7
12.00 31:27 1:27 20.61 225 225-225 655 83 79-92 199 123-344 9/11
12.50 32:54 1:28 20.55 225 225-225 657 83 79-89 195 124-322 9/6
13.00 34:15 1:21 22.19 225 225-225 608 81 66-86 200 76-411 10/12
13.50 35:38 1:23 21.71 225 225-225 622 82 73-84 201 113-302 8/6
14.00 37:03 1:24 21.36 225 225-225 632 82 75-85 201 138-281 7/9
14.50 38:42 1:39 18.14 225 225-225 744 83 79-87 203 134-263 6/12
15.00 40:10 1:28 20.36 225 225-225 663 84 82-90 227 113-347 11/7
15.50 41:20 1:10 25.65 225 225-225 526 85 78-88 227 108-324 0/4
15.64 41:59 39 12.78 225 225-225 1056 0 0-0 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 225 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 1.8% 15.3
    13 2.3% 16.3
    11 2.8% 18.3

  • Cadence Distribution

    83 avge / 103 max

  • Power Distribution

    219W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 1:03 2:06 More
    1km 1:19 2:08 More
    Mile 2:14 2:14 More
    5k 7:25 2:23 More
    5 miles 12:03 2:25 More
    10k 15:00 2:25 More
    10 miles 25:36 2:34 More
    Half 34:33 2:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:05 2:31
    20km 31:58 2:34
    15 miles 39:25 2:38
    20 miles 54:19 2:43
    40km 1:09:12 2:47
    25 miles 1:09:39 2:47
    42km 1:13:04 2:48
    50 miles 2:30:48 3:01
    56 miles 2:51:06 3:03
    100 miles 5:26:29 3:16
    112 miles 6:10:25 3:18
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