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Ian Williams aka Fetch
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Fri 28th Feb 2025 at 6:17pm by John-James

Bike > Virtual Ride
  • Time
    20:05
  • Miles
    4.87
  • Mph
    14.5
  • Cals
    167
  • Watts
    153
  • Cadence
    76
  • BPM
    128
  • %MHR
    69.5
  • B/mi
    527
  • Asc(m)
    128
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.9mi - 3:57(4:22/mi) 123/135bpm [537b/mi] 24cal 68/76rpm 110/137W 13.73/22.14mph
2) 1.13mi - 3:56(3:29/mi) 137/147bpm [477b/mi] 48cal 79/85rpm 213/221W 17.22/25.34mph
3) 0.42mi - 2:30(5:59/mi) 136/147bpm [814b/mi] 20cal 78/82rpm 140/208W 10.02/19.3mph
4) 0.1mi - 30(4:47/mi) 127/129bpm [608b/mi] 6cal 88/95rpm 244/257W 12.53/16.47mph
5) 1.43mi - 4:00(2:47/mi) 123/129bpm [343b/mi] 32cal 78/85rpm 140/240W 21.52/36.63mph
6) 0.04mi - 10(3:44/mi) 122/123bpm [455b/mi] 3cal 100/107rpm 357/387W 16.09/17.5mph
7) 0.07mi - 20(4:37/mi) 121/123bpm [559b/mi] 1cal 78/102rpm 81/354W 12.98/14.49mph
8) 0.03mi - 10(6:16/mi) 122/123bpm [764b/mi] 3cal 110/117rpm 324/376W 9.59/11.35mph
9) 0.07mi - 20(4:51/mi) 120/123bpm [581b/mi] 1cal 71/105rpm 75/288W 12.39/13.5mph
10) 0.05mi - 10(3:39/mi) 123/125bpm [448b/mi] 3cal 88/106rpm 330/377W 16.47/18.59mph
11) 0.07mi - 20(4:39/mi) 122/124bpm [567b/mi] 1cal 65/102rpm 77/304W 12.91/17.72mph
12) 0.05mi - 10(3:41/mi) 122/123bpm [449b/mi] 3cal 98/110rpm 336/376W 16.31/20.51mph
13) 0.07mi - 20(4:59/mi) 122/124bpm [608b/mi] 1cal 56/93rpm 79/260W 12.03/21.01mph
14) 0.02mi - 10(7:38/mi) 122/123bpm [930b/mi] 3cal 104/118rpm 328/376W 7.87/12.82mph
15) 0.07mi - 20(4:28/mi) 121/123bpm [541b/mi] 1cal 58/92rpm 78/281W 13.41/15.59mph
16) 0.03mi - 10(5:57/mi) 124/125bpm [739b/mi] 3cal 98/107rpm 327/379W 10.07/16.35mph
17) 0.05mi - 20(6:10/mi) 123/125bpm [759b/mi] 1cal 67/94rpm 75/290W 9.72/17.62mph
18) 0.24mi - 2:00(8:10/mi) 122/124bpm [996b/mi] 13cal 68/78rpm 114/140W 7.35/9.72mph
19) 0.01mi - 12(19:30/mi) 122/124bpm [2378b/mi] 16/65rpm 16/94W 3.08/8.47mph
3:57 3:56 2:30 30 4:00 10 20 10 20 10 20 10 20 10 20 10 20 2:00 12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.90 4:00 4:00 13.56 123 0-135 544 69 0-76 111 0-139 16/7
2.03 7:59 3:59 16.98 138 0-147 488 80 0-85 214 0-221 29/6
2.44 10:28 2:29 9.96 137 127-147 825 79 75-82 141 134-208 22/1
2.55 10:57 29 12.73 128 126-129 603 89 82-95 244 155-257 4/0
3.98 14:57 3:59 21.54 123 119-129 343 79 70-87 141 134-240 16/53
4.02 15:06 9 16.26 122 121-123 450 100 86-107 358 198-387 4/0
4.09 15:25 19 12.88 122 121-123 568 79 34-102 81 57-354 2/1
4.11 15:34 9 9.64 122 122-123 759 110 92-117 322 82-376 3/0
4.18 15:53 19 12.44 121 119-123 584 71 9-105 77 57-288 1/0
4.22 16:02 9 16.83 123 122-125 439 90 42-106 328 117-377 2/0
4.29 16:21 19 12.63 122 120-124 580 66 11-102 79 57-304 2/0
4.33 16:30 9 16.82 123 122-124 439 99 72-110 329 111-376 0/0
4.39 16:49 19 11.46 123 122-124 644 59 10-94 79 54-260 5/0
4.41 16:59 9 8.42 122 121-123 869 103 92-118 324 68-376 2/0
4.48 17:18 19 13.38 122 120-123 547 60 19-92 78 56-281 3/1
4.51 17:27 9 10.48 124 123-125 710 98 85-107 324 80-379 1/0
4.56 17:46 19 9.21 123 121-125 801 68 39-94 75 57-290 4/0
4.80 19:45 1:59 7.38 122 120-124 991 69 12-78 114 66-140 12/0
4.81 20:03 18 +1 1.56 123 121-124 4721 16 0-65 16 0-94 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    56 2.2% 13.1
    44 2.4% 11.2
    14 2.8% 10.4

  • Cadence Distribution

    76 avge / 118 max

  • Power Distribution

    153W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:44 More
    800m 53 1:46 More
    1km 1:07 1:47 More
    Mile 1:59 1:59 More
    5k 10:58 3:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:47 4:29
    20km 57:03 4:35
    15 miles 1:10:21 4:41
    20 miles 1:36:56 4:51
    40km 2:03:30 4:58
    25 miles 2:04:18 4:58
    42km 2:10:24 5:00
    50 miles 4:29:07 5:23
    56 miles 5:05:20 5:27
    100 miles 9:42:37 5:50
    112 miles 11:01:03 5:54
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