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Sun 2nd Mar 2025 at 3:22pm by Legogurl

Walk > General
  • Time
    1:28:15
  • Miles
    3.11
  • Min/mi
    28:23
  • Stride(cm)
    47
  • Cals
    368
  • Cadence
    121
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    2241
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 26:40(26:40/mi) 79/100bpm [2107b/mi] 113cal 41/69rpm
2) 1mi - 35:32(35:32/mi) 75/101bpm [2665b/mi] 129cal 30/65rpm
3) 1mi - 23:50(23:50/mi) 82/105bpm [1955b/mi] 115cal 44/83rpm
4) 0.11mi - 2:12(20:43/mi) 91/104bpm [1885b/mi] 11cal 61/65rpm
26:40 35:32 23:50 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:24 3:24 27:14 86 71-100 2343 127 118-130 4/2
0.25 6:43 3:19 26:30 68 62-76 1802 126 114-132 0/4
0.38 9:17 2:34 20:28 80 69-93 1638 123 116-132 4/1
0.50 12:18 3:01 24:08 77 66-94 1859 127 122-132 1/3
0.63 15:17 2:59 23:54 80 73-86 1912 127 114-138 2/4
0.75 18:51 3:35 28:36 81 72-90 2317 123 106-134 1/3
0.88 21:49 2:58 23:43 77 67-84 1826 117 106-124 1/3
1.00 26:38 4:49 38:34 78 64-90 3008 116 106-124 2/3
1.13 30:32 3:53 31:07 74 63-84 2303 120 112-128 1/2
1.25 33:03 2:31 20:10 79 77-81 1593 121 104-128 5/1
1.38 41:35 8:32 1:08:16 77 64-101 5256 110 96-126 1/1
1.50 45:41 4:06 32:51 70 63-76 2299 115 106-124 1/1
1.63 51:39 5:58 47:41 74 62-82 3528 113 100-126 1/3
1.75 56:05 4:26 35:27 74 63-85 2624 119 108-126 1/1
1.88 58:44 2:40 21:17 77 65-89 1639 121 110-128 1/4
2.00 1:02:11 3:27 27:36 84 73-93 2318 116 106-124 3/2
2.13 1:05:16 3:04 24:34 79 73-86 1941 123 104-134 7/2
2.25 1:07:28 2:12 17:39 83 78-87 1466 127 118-134 2/1
2.38 1:10:54 3:26 27:27 83 73-92 2279 122 96-166 5/0
2.50 1:13:43 2:49 22:35 84 82-88 1897 120 114-126 3/1
2.63 1:16:31 2:47 22:18 84 80-88 1874 123 106-128 4/1
2.75 1:20:04 3:33 28:28 80 70-90 2277 117 94-124 1/1
2.88 1:22:40 2:35 20:44 81 77-86 1679 122 110-126 1/1
3.00 1:26:02 3:23 27:00 86 77-105 2323 115 102-126 4/2
3.11 1:28:15 2:13 20:48 90 84-103 1872 124 118-126 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 105 max Delete HR Trace

  • Cadence Distribution

    121 avge / 166 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:05 More
    800m 10:59 22:06 More
    1km 14:06 22:42 More
    Mile 23:22 23:22 More
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