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Sun 2nd Mar 2025 at 3:38pm by DavieO

Run > General
  • breezy
  • Time
    46:14
  • Miles
    6.25
  • Min/mi
    7:24
  • Pacing
    95.5%
  • WAVA
    65.14
  • Stride(cm)
    122
  • Cals
    641
  • Cadence
    178
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1126
  • Asc(m)
    155
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 142/155bpm [1060b/mi] 101cal
2) 1mi - 7:26(7:26/mi) 151/158bpm [1122b/mi] 102cal
3) 1mi - 7:28(7:28/mi) 155/160bpm [1157b/mi] 104cal
4) 1mi - 7:20(7:20/mi) 154/160bpm [1129b/mi] 102cal
5) 1mi - 7:22(7:22/mi) 157/160bpm [1156b/mi] 103cal
6) 1mi - 7:26(7:26/mi) 157/163bpm [1166b/mi] 104cal
7) 0.25mi - 1:45(7:06/mi) 161/163bpm [1144b/mi] 25cal

In the back of Hogg.
7:28 7:26 7:28 7:20 7:22 7:26 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 124 90-138 970 180 174-184 3/2
0.50 3:50 1:53 7:32 142 138-150 1070 180 178-184 8/6
0.75 5:37 1:47 7:08 147 146-149 1050 181 178-188 7/6
1.00 7:28 1:51 7:24 151 148-155 1117 180 176-184 6/8
1.25 9:19 1:51 7:22 151 150-152 1113 180 178-186 6/7
1.50 11:08 1:49 7:15 151 147-155 1096 178 176-184 8/8
1.75 13:03 1:55 7:40 150 148-151 1151 177 174-182 5/5
2.00 14:53 1:50 7:22 154 151-160 1133 179 172-186 2/9
2.25 16:46 1:52 7:29 156 154-160 1167 177 174-182 9/7
2.50 18:36 1:50 7:21 155 152-157 1139 178 174-182 11/7
2.75 20:29 1:53 7:33 154 150-156 1163 175 172-178 9/4
3.00 22:22 1:53 7:32 153 149-158 1152 176 172-178 5/9
3.25 24:16 1:54 7:38 154 149-158 1175 175 172-178 13/34
3.50 26:02 1:46 7:04 151 149-155 1067 179 174-182 16/16
3.75 27:54 1:52 7:26 155 154-156 1152 178 176-182 16/3
4.00 29:42 1:48 7:12 158 155-160 1137 178 172-182 9/13
4.25 31:33 1:51 7:24 158 156-159 1169 178 174-186 6/5
4.50 33:24 1:51 7:23 155 154-157 1145 179 176-182 12/7
4.75 35:13 1:49 7:17 158 155-160 1152 179 174-182 4/6
5.00 37:03 1:50 7:21 157 155-158 1153 179 174-182 0/9
5.25 38:54 1:51 7:23 158 157-158 1167 177 174-184 7/7
5.50 40:49 1:55 7:40 156 152-158 1196 176 172-180 8/3
5.75 42:39 1:50 7:22 156 153-159 1149 178 174-184 4/5
6.00 44:29 1:50 7:20 159 152-163 1165 180 174-188 3/9
6.25 46:14 1:45 7:07 161 159-163 1147 180 172-186 16/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.3% 6:42
    13 4.9% 7:03
    13 7.8% 7:57
    12 6.7% 7:45

  • Cadence Distribution

    178 avge / 188 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 47.78% More
    800m 3:34 7:10 54.84% More
    1km 4:28 7:12 57.48% More
    Mile 7:16 7:16 60.92% More
    5k 22:47 7:20 64.61% More
    5 miles 36:56 7:23 64.99% More
    10k 45:58 7:24 65.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 74.95
    5km 21:05 6:47 69.83
    5M 35:59 7:12 66.70
    10km 45:56 7:24 65.23
    10M 1:18:23 7:50 62.75
    Half 1:46:08 8:06 61.16
    20M 2:50:42 8:32 59.46
    Mara 3:51:10 8:49 58.69
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