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Sun 2nd Mar 2025 at 3:00pm by AJLB

Bike > Virtual Ride
  • Time
    1:13:27
  • Miles
    24.95
  • Mph
    20.4
  • FBI
    90.09
  • Cals
    784
  • Watts
    186
  • Cadence
    80
  • BPM
    133
  • %MHR
    78
  • B/mi
    393
  • Asc(m)
    637
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

1) 24.95mi - 1:13:27(2:57/mi)
1:13:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 1:30 1:30 39.89 126 95-133 190 72 45-128 152 37-483 15/91
2.00 3:28 1:58 30.58 137 131-143 269 92 59-153 206 58-470 21/25
3.00 5:50 2:22 25.26 141 136-144 335 92 44-145 220 95-379 42/14
4.00 9:45 3:55 15.35 139 131-147 543 76 44-159 219 77-348 45/0
5.00 13:01 3:16 18.33 143 133-149 468 82 51-120 205 64-359 3/92
6.00 14:48 1:46 33.91 128 120-138 226 76 60-128 120 33-421 30/5
7.00 19:26 4:38 12.94 137 124-148 635 78 43-154 210 130-341 59/0
8.00 23:08 3:43 16.16 140 128-148 520 86 65-147 199 93-374 13/10
9.00 25:19 2:11 27.48 128 123-131 280 93 40-158 162 82-355 7/45
10.00 27:49 2:29 24.08 131 122-138 326 85 42-139 177 95-353 3/56
11.00 29:36 1:47 33.69 123 119-129 219 70 44-126 125 49-254 3/11
12.00 32:00 2:24 25.02 127 120-131 305 84 42-96 177 95-250 47/0
13.00 36:37 4:37 13.00 136 122-142 628 75 63-89 207 151-284 35/0
14.00 40:48 4:11 14.33 136 127-141 570 78 64-92 199 103-318 44/1
15.00 43:09 2:21 25.53 129 114-139 303 88 54-148 148 43-335 4/103
16.00 45:03 1:54 31.68 120 111-131 227 78 42-102 121 52-246 13/22
17.00 47:33 2:31 23.92 129 118-134 324 96 40-151 180 61-293 10/26
18.00 50:01 2:28 24.36 119 115-128 293 83 40-121 153 46-302 54/0
19.00 55:29 5:28 10.96 139 127-147 761 69 44-88 209 53-334 30/23
20.00 57:22 1:53 31.96 124 114-129 233 84 46-110 135 62-313 5/91
21.00 1:00:21 2:59 20.14 127 113-136 378 88 54-143 178 49-262 29/8
22.00 1:03:26 3:05 19.41 130 119-135 402 84 43-134 179 75-295 16/30
23.00 1:06:45 3:19 18.11 129 117-141 427 73 45-121 184 51-297 35/7
24.00 1:11:19 4:34 13.12 141 138-144 645 76 53-113 214 49-410 56/0
24.95 1:13:27 2:08 26.71 137 130-140 308 78 49-148 176 56-392 12/89

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    126 3.4% 14.1
    99 4.8% 11.7
    91 5.3% 11.2
    86 5.5% 11.8
    59 7.4% 9.5
    34 3.7% 13.7

  • Cadence Distribution

    80 avge / 159 max

  • Power Distribution

    186W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 17 1:07 More
    800m 37 1:15 More
    1km 49 1:19 More
    Mile 1:26 1:26 More
    5k 6:05 1:57 More
    5 miles 11:37 2:19 More
    10k 15:18 2:28 More
    10 miles 26:45 2:41 More
    Half 36:52 2:49 More
    20 miles 57:17 2:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:52 2:47
    20km 35:05 2:49
    15 miles 42:50 2:51
    20 miles 58:06 2:54
    40km 1:13:09 2:57
    25 miles 1:13:36 2:57
    42km 1:17:02 2:57
    50 miles 2:33:28 3:04
    56 miles 2:53:03 3:05
    100 miles 5:19:58 3:12
    112 miles 6:00:48 3:13
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