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Sun 2nd Mar 2025 at 2:54pm by AJLB

Bike > Virtual Ride
  • Time
    5:45
  • Miles
    1.99
  • Mph
    20.8
  • Cals
    29
  • Watts
    94
  • Cadence
    45
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    244
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.99mi - 5:45(2:54/mi)
5:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 12 12 18.89 67 65-68 213 61 58-63 65 52-103 0/6
0.13 20 8 27.34 69 68-70 151 67 64-68 56 54-58 0/5
0.19 28 8 29.95 73 72-73 146 67 65-67 53 51-54 0/7
0.25 35 7 32.66 74 74-74 136 64 62-65 50 48-51 0/14
0.31 41 6 36.89 75 74-75 122 62 61-62 48 48-49 0/18
0.38 46 6 40.56 75 75-76 111 62 61-63 48 48-49 0/0
0.44 51 5 42.99 76 75-76 106 63 62-65 39 12-51 0/3
0.50 1:19 27 8.26 80 76-83 581 43 33-72 69 49-120 0/11
0.56 1:27 8 27.49 80 77-82 175 69 60-72 60 37-107 0/4
0.63 1:34 7 32.83 78 77-81 143 44 40-50 95 67-126 0/1
0.69 1:41 8 29.28 84 82-85 172 40 37-41 99 79-113 0/3
0.75 1:50 9 26.36 85 85-85 194 40 38-40 106 92-117 0/3
0.81 1:58 9 26.47 87 85-89 197 42 40-42 92 56-114 0/3
0.88 2:07 8 27.30 88 87-89 193 42 39-43 110 57-139 0/2
0.94 2:15 8 28.23 91 87-94 193 42 40-42 116 101-129 0/0
1.00 2:23 8 28.36 95 94-95 201 42 42-42 105 95-111 1/0
1.06 2:31 9 26.27 93 93-94 212 42 42-42 104 93-118 0/1
1.13 2:40 9 25.90 92 90-93 213 41 41-41 101 94-112 0/1
1.19 2:50 11 21.30 86 86-88 242 41 40-41 96 71-118 0/1
1.25 3:02 11 19.89 87 86-88 262 40 40-40 97 86-111 3/0
1.31 3:12 11 21.16 85 84-85 241 40 40-41 106 97-116 2/0
1.38 3:23 10 22.00 86 86-87 235 41 41-41 105 101-114 1/0
1.44 3:33 11 21.15 87 86-88 247 42 41-42 111 90-121 2/0
1.50 3:51 18 12.74 91 85-94 429 42 40-43 101 83-120 2/0
1.56 4:18 27 8.35 83 80-89 596 40 39-40 100 79-116 1/0
1.63 4:50 32 7.01 86 84-89 736 41 40-41 106 96-116 1/0
1.69 5:05 16 14.50 89 88-89 368 41 41-41 106 97-114 0/0
1.75 5:16 11 21.30 89 89-90 251 42 41-43 105 93-112 0/0
1.81 5:25 9 26.29 90 90-90 205 41 41-41 108 97-121 0/3
1.88 5:32 8 28.80 90 90-91 187 42 41-42 112 101-121 0/4
1.94 5:39 7 31.86 92 91-93 173 42 42-42 115 108-122 0/6
1.98 5:44 5 33.34 92 92-93 166 42 42-42 122 113-130 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 3.1% 10.0

  • Cadence Distribution

    45 avge / 72 max

  • Power Distribution

    94W (139 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:34 More
    800m 1:03 2:06 More
    1km 1:20 2:08 More
    Mile 2:19 2:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:50 3:11
    20km 40:05 3:14
    15 miles 48:56 3:16
    20 miles 1:06:22 3:19
    40km 1:23:34 3:22
    25 miles 1:24:05 3:22
    42km 1:28:00 3:22
    50 miles 2:55:18 3:30
    56 miles 3:17:41 3:32
    100 miles 6:05:30 3:39
    112 miles 6:52:09 3:41
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