Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2025 at 2:41pm by K5 Gus

Run > Trail Run
  • Time
    1:17:12
  • Miles
    8.65
  • Min/mi
    8:55
  • Pacing
    82.4%
  • WAVA
    59.43
  • Stride(cm)
    103
  • Cals
    995
  • Watts
    329
  • Cadence
    175
  • BPM
    155
  • %MHR
    82.6
  • B/mi
    1386
  • Asc(m)
    285
  • Hillscore
    27
  • Surface
    Trail

Notes & Comments

Acharn big loop

First longer run with the foam pad under the insole at the rear of the ball of the foot. Certainly helped quite a bit

1) 1mi - 9:04(9:04/mi) 136/148bpm [1234b/mi] 110cal 335/436W
2) 1mi - 9:02(9:02/mi) 151/160bpm [1364b/mi] 120cal 367/410W
3) 1mi - 9:34(9:34/mi) 161/169bpm [1542b/mi] 129cal 343/458W
4) 1mi - 11:14(11:14/mi) 164/169bpm [1842b/mi] 149cal 328/430W
5) 1mi - 8:33(8:33/mi) 162/169bpm [1384b/mi] 117cal 331/404W
6) 1mi - 8:21(8:21/mi) 158/168bpm [1320b/mi] 107cal 293/382W
7) 1mi - 8:03(8:03/mi) 157/164bpm [1264b/mi] 103cal 335/391W
8) 1mi - 7:34(7:34/mi) 152/162bpm [1150b/mi] 88cal 293/383W
9) 0.65mi - 5:47(8:57/mi) 156/167bpm [1395b/mi] 72cal 318/413W
9:04 9:02 9:34 11:14 8:33 8:21 8:03 7:34 5:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:48 115 83-136 1012 173 108-202 283 55-382 4/20
0.50 4:26 2:14 8:55 141 135-144 1257 176 172-182 357 296-436 9/1
0.75 6:47 2:21 9:26 144 133-148 1358 173 170-174 347 301-386 11/0
1.00 9:04 2:17 9:08 145 142-148 1324 173 172-176 352 322-392 9/1
1.25 11:19 2:15 8:59 148 142-151 1329 174 172-178 360 334-383 8/0
1.50 13:32 2:13 8:53 149 139-154 1323 174 172-176 367 332-410 8/0
1.75 15:43 2:11 8:44 152 149-155 1327 174 172-178 377 348-409 9/0
2.00 18:06 2:23 9:34 154 150-160 1472 174 172-176 366 329-397 14/1
2.25 20:32 2:26 9:43 157 144-162 1524 174 170-180 328 267-386 16/2
2.50 22:58 2:26 9:45 164 158-169 1600 174 170-178 367 279-458 20/3
2.75 25:16 2:17 9:09 160 153-166 1464 174 172-178 335 275-401 10/4
3.00 27:41 2:25 9:41 161 157-164 1558 175 172-178 341 268-406 11/5
3.25 30:25 2:44 10:57 163 161-166 1784 172 168-180 338 283-387 19/1
3.50 33:21 2:56 11:43 162 149-165 1897 171 168-176 321 233-380 21/0
3.75 36:23 3:03 12:11 166 162-169 2021 171 168-174 328 283-430 23/1
4.00 38:54 2:31 10:04 163 160-167 1641 173 170-178 323 296-354 24/0
4.25 41:57 3:03 +37 12:11 160 146-168 1950 175 150-184 344 109-394 17/0
4.50 44:03 2:06 8:22 161 144-169 1348 178 172-184 309 279-368 10/0
4.75 46:05 2:03 8:10 165 154-169 1348 178 174-184 332 267-404 12/2
5.00 48:04 1:59 7:55 162 159-164 1284 178 174-190 340 311-382 6/5
5.25 50:04 2:00 7:58 162 158-164 1291 179 176-186 319 295-341 3/12
5.50 52:26 2:23 9:31 163 158-168 1552 175 170-180 330 297-382 2/8
5.75 54:31 2:05 8:20 157 143-168 1308 176 172-190 290 252-322 9/3
6.00 56:25 1:54 7:35 150 145-154 1139 183 174-198 224 160-284 4/9
6.25 58:17 1:52 7:28 152 148-158 1136 181 178-198 307 238-391 0/50
6.50 1:00:13 1:56 7:44 157 154-160 1215 178 174-182 354 312-386 0/24
6.75 1:02:31 2:18 9:12 161 158-164 1480 175 172-178 340 308-373 4/13
7.00 1:04:28 1:57 7:48 156 142-162 1217 177 176-182 338 310-376 6/5
7.25 1:06:30 2:02 8:08 158 154-162 1286 177 172-184 328 267-383 1/16
7.50 1:08:21 1:51 7:23 156 146-162 1152 180 176-184 289 242-366 3/18
7.75 1:10:13 1:52 7:26 146 142-148 1086 179 176-194 258 235-291 0/49
8.00 1:12:02 1:50 7:19 149 141-153 1090 179 176-190 295 239-344 0/33
8.25 1:14:01 1:59 7:56 151 141-157 1197 177 174-184 288 219-340 0/23
8.50 1:16:04 2:03 8:13 155 151-158 1273 176 174-180 320 299-350 4/5
8.65 1:17:50 1:46 12:03 162 154-167 1951 170 128-176 351 275-413 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    237 3.3% 9:48
    19 9.7% 12:40
    13 3.9% 10:03

  • Cadence Distribution

    175 avge / 202 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 175 8.6 1:17:09 8:56
    Walk 0.9 122 0 41 2:41:43

  • Power Distribution

    329W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 48.99% More
    800m 3:39 7:21 57.64% More
    1km 4:33 7:20 60.91% More
    Mile 7:29 7:29 64.43% More
    5k 24:47 7:59 64.05% More
    5 miles 42:34 8:31 60.98% More
    10k 55:09 8:53 58.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 66.31
    5km 25:09 8:06 63.11
    5M 42:21 8:28 61.28
    10km 53:44 8:39 60.39
    10M 1:30:29 9:03 59.00
    Half 2:01:38 9:17 57.98
    20M 3:13:21 9:40 57.17
    Mara 4:19:53 9:55 56.94

Fetch Miles

7:50 Acharn descent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,135 Fetchies!
Already a Fetchie? Sign in here