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Sun 2nd Mar 2025 at 3:29pm by bigcheese

Run > General
  • Time
    30:18
  • Miles
    4.61
  • Min/mi
    6:34
  • Pacing
    73.5%
  • WAVA
    91.17
  • Cals
    295
  • BPM
    118
  • %MHR
    65.8
  • B/mi
    779
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:25(6:25/mi) 109/122bpm [699b/mi] 59cal 9.35/14.94mph
2) 1mi - 7:41(7:41/mi) 116/128bpm [891b/mi] 76cal 7.81/12.19mph
3) 1mi - 6:27(6:27/mi) 113/125bpm [729b/mi] 57cal 9.3/13.67mph
4) 1mi - 6:19(6:19/mi) 125/134bpm [789b/mi] 63cal 9.51/12.15mph
5) 0.61mi - 3:26(5:39/mi) 141/147bpm [797b/mi] 40cal 10.61/14.94mph
6:25 7:41 6:27 6:19 3:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:22 85 71-99 626 0/1
0.25 1:47 51 6:51 113 102-119 775 0/1
0.38 2:42 56 7:26 107 106-112 796 0/2
0.50 3:24 41 5:30 110 106-113 605 0/4
0.63 4:07 43 5:44 115 110-120 659 0/3
0.75 4:55 49 6:31 118 114-122 768 2/0
0.88 5:49 54 7:09 116 110-119 829 1/2
1.00 6:25 35 4:44 114 111-121 539 0/3
1.13 7:10 45 6:02 121 118-124 730 1/2
1.25 7:50 40 5:21 126 118-128 674 1/1
1.38 8:34 44 5:50 119 116-125 695 0/5
1.50 9:36 1:03 8:21 116 110-120 968 2/2
1.63 10:34 57 7:40 107 104-112 820 4/0
1.75 11:29 55 7:21 118 109-123 868 3/2
1.88 12:36 1:07 8:58 115 111-124 1032 5/1
2.00 14:05 1:29 11:48 111 105-115 1310 6/0
2.13 14:52 48 6:21 96 89-102 610 3/3
2.25 15:38 46 6:08 92 85-105 565 1/3
2.38 16:21 42 5:38 115 105-122 647 2/1
2.50 17:10 49 6:32 120 118-122 784 1/1
2.63 17:58 48 6:24 122 120-124 781 0/5
2.75 18:43 45 6:03 121 119-125 733 0/6
2.88 19:36 52 6:59 119 116-120 832 2/4
3.00 20:32 57 7:32 118 111-125 890 2/5
3.13 21:19 47 6:15 119 115-122 744 2/1
3.25 22:04 45 6:00 127 122-131 762 1/3
3.38 22:46 42 5:34 132 130-134 734 5/1
3.50 23:43 57 7:39 128 123-133 980 2/1
3.63 24:48 1:05 8:43 118 112-125 1028 1/1
3.75 25:35 46 6:09 121 118-126 744 3/0
3.88 26:14 40 5:18 127 123-130 673 3/0
4.00 26:51 37 4:53 131 128-134 640 2/0
4.13 27:29 38 5:07 140 135-145 717 0/2
4.25 28:08 38 5:06 145 143-146 738 2/1
4.38 28:40 33 4:21 144 141-147 627 0/3
4.50 29:20 40 5:18 142 137-145 752 0/4
4.61 30:18 58 8:56 137 131-142 1224 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.1% 8:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:32 94.11% More
    800m 2:23 4:48 102.90% More
    1km 3:02 4:53 107.72% More
    Mile 5:24 5:24 107.66% More
    5k 20:38 6:38 89.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 96.75
    5km 19:57 6:25 92.30
    5M 33:01 6:36 91.02
    10km 41:35 6:42 90.27
    10M 1:08:51 6:53 90.10
    Half 1:31:40 7:00 89.62
    20M 2:23:33 7:11 89.91
    Mara 3:11:08 7:18 90.54
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