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Sun 2nd Mar 2025 at 11:50am by Aydant

Bike > General
  • Time
    1:19:02
  • Miles
    6.76
  • Mph
    5.1
  • FBI
    22.96
  • Cals
    428
  • BPM
    111
  • B/mi
    1294
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 10.88km - 1:19:02(7:16/km) 111/155bpm [806b/km] 428cal
1:19:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 9.03 110 99-123 731 4/4
0.50 3:29 1:49 8.23 125 117-140 911 2/2
0.75 6:33 3:04 4.88 109 94-131 1340 5/2
1.00 8:13 1:39 9.06 134 128-139 887 4/3
1.25 10:18 2:05 7.19 120 107-134 1001 2/4
1.50 13:35 3:18 4.56 111 92-135 1462 4/1
1.75 19:36 6:01 2.49 104 89-136 2502 1/0
2.00 28:16 8:39 1.73 102 88-123 3531 1/2
2.25 29:50 1:35 9.49 112 95-121 708 0/0
2.50 31:32 1:41 8.88 109 107-113 737 0/0
2.75 33:08 1:36 9.34 118 113-124 758 4/4
3.00 35:16 2:08 7.02 108 94-121 923 4/3
3.25 4:08:32 3:33:15 +3:31:34 0.07 108 90-123 92126 3/2
3.50 4:11:24 2:53 5.21 114 110-119 1314 4/2
3.75 4:13:04 1:39 9.08 114 109-118 753 5/4
4.00 4:14:44 1:40 8.98 117 111-124 782 3/9
4.25 4:16:07 1:23 10.85 119 109-123 658 7/1
4.50 4:17:19 1:12 12.50 128 108-138 615 1/3
4.75 4:18:34 1:15 11.92 122 121-123 614 1/3
5.00 4:20:59 2:25 6.21 119 113-132 1150 0/3
5.25 4:23:50 2:51 5.27 121 108-138 1377 3/1
5.50 4:26:40 2:50 5.30 136 105-155 1540 5/2
5.75 4:32:15 5:35 2.69 111 100-123 2478 4/5
6.00 4:37:30 5:16 2.85 102 85-125 2146 10/2
6.25 4:39:18 1:47 8.38 97 87-114 695 6/2
6.50 4:42:36 3:19 4.53 114 102-135 1510 4/2
6.75 4:47:45 5:09 2.92 105 86-121 2160 6/1
6.76 4:50:36 2:51 0.27 92 76-112 20474 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:17 5:09 More
    800m 2:55 5:51 More
    1km 3:45 6:02 More
    Mile 6:02 6:02 More
    5k 35:57 11:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:59:42 11:58
    20km 2:30:42 12:08
    15 miles 3:03:58 12:16
    20 miles 4:09:33 12:29
    40km 5:14:12 12:38
    25 miles 5:16:09 12:39
    42km 5:30:52 12:41
    50 miles 10:59:08 13:11
    56 miles 12:23:16 13:16
    100 miles 22:54:15 13:45
    112 miles 25:49:40 13:50
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