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Sun 2nd Mar 2025 at 2:11pm by RRR-CAZ 🇬🇧

Walk > Dog Walking
  • cold
  • Time
    1:03:30
  • Miles
    2.09
  • Min/mi
    30:23
  • Stride(cm)
    51
  • Cals
    344
  • Cadence
    103
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    3183
  • Asc(m)
    255
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

🐕🚶‍♀️🚶‍♂️Lovely spring afternoon took Cairo out once the grandkids left.

1) 2.09mi - 1:03:30(30:25/mi) 100/141bpm [3041b/mi] 344cal 51/63rpm 1.97/3.07mph
1:03:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:17 2:17 36:25 83 65-93 3022 106 88-120 1/11
0.13 4:29 2:12 35:13 91 88-94 3204 108 98-120 5/4
0.19 6:56 2:27 39:13 89 84-96 3490 111 100-120 0/8
0.25 8:31 1:35 25:19 88 83-92 2228 112 106-120 9/5
0.31 10:14 1:43 27:34 92 90-93 2536 100 100-100 12/8
0.38 12:13 1:59 31:52 100 93-107 3186 112 94-120 1/1
0.44 14:44 2:30 40:03 88 82-92 3525 92 80-100 12/2
0.50 16:54 2:10 34:40 89 87-90 3085 103 90-126 29/7
0.56 19:44 2:50 45:21 87 78-95 3945 114 100-120 0/41
0.63 21:29 1:45 28:00 88 77-94 2464 102 100-104 9/15
0.69 22:54 1:25 22:46 93 90-94 2118 107 104-110 1/1
0.75 24:13 1:19 20:58 93 92-93 1950 107 106-108 4/7
0.81 26:05 1:52 29:57 96 94-97 2876 103 92-120 19/13
0.88 28:10 2:05 33:26 94 91-97 3143 106 92-120 8/6
0.94 30:06 1:55 30:43 92 88-98 2826 94 92-98 1/14
1.00 31:58 1:53 30:00 103 96-111 3091 101 94-120 8/2
1.06 33:49 1:51 29:34 94 90-96 2779 86 30-100 18/17
1.13 35:25 1:36 25:32 97 96-98 2477 103 100-106 10/17
1.19 37:21 1:57 31:05 96 95-97 2984 89 84-94 1/4
1.25 39:05 1:44 27:37 97 96-97 2679 97 90-102 0/4
1.31 40:56 1:51 29:40 96 95-97 2848 110 100-120 2/4
1.38 42:56 2:00 32:00 110 90-125 3520 111 92-120 4/0
1.44 44:42 1:45 28:07 131 115-141 3682 102 92-120 0/0
1.50 46:40 1:59 31:37 135 129-138 4267 98 92-120 4/4
1.56 48:30 1:50 29:26 136 131-138 4002 105 94-120 3/8
1.63 50:05 1:35 25:15 130 122-138 3283 99 94-104 5/6
1.69 52:10 2:05 33:20 126 108-138 4200 105 90-120 7/3
1.75 54:06 1:56 30:58 102 98-105 3158 102 90-120 2/3
1.81 56:03 1:57 31:15 97 96-97 3032 99 94-104 8/12
1.88 57:46 1:43 27:24 97 96-99 2658 97 96-98 23/10
1.94 59:33 1:47 28:27 97 96-98 2760 97 96-100 0/4
2.00 1:01:03 1:30 23:55 115 99-125 2750 101 100-102 2/1
2.06 1:02:51 1:49 28:57 103 97-109 2982 103 96-114 0/11
2.09 1:03:31 40 26:18 113 100-124 2971 114 104-120 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 17.1% 29:49
    11 6.2% 30:13
    11 9.8% 28:50

  • Cadence Distribution

    103 avge / 126 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:06 24:33 More
    800m 13:41 27:32 More
    1km 17:20 27:54 More
    Mile 28:28 28:28 More
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