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Sun 2nd Mar 2025 at 2:11pm by RRR-CAZ 🇬🇧

Walk > Dog Walking

cold

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Time
1:03:30
Miles
2.09
Min/mi
30:23
Pacing
0%
Stride(cm)
51
Cals
344
Cadence
103
BPM
105
%MHR
61.3
B/mi
3183
Asc(m)
255
Hillscore
4
Surface
Mixed

Notes & Comments

🐕🚶‍♀️🚶‍♂️Lovely spring afternoon took Cairo out once the grandkids left.

1) 2.09mi - 1:03:30(30:25/mi) 100/141bpm [3041b/mi] 344cal 51/63rpm 1.97/3.07mph

1:03:30

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:17	2:17	36:25	83 65-93	3022	106 88-120	1/11
0.13	4:29	2:12	35:13	91 88-94	3204	108 98-120	5/4
0.19	6:56	2:27	39:13	89 84-96	3490	111 100-120	0/8
0.25	8:31	1:35	25:19	88 83-92	2228	112 106-120	9/5
0.31	10:14	1:43	27:34	92 90-93	2536	100 100-100	12/8
0.38	12:13	1:59	31:52	100 93-107	3186	112 94-120	1/1
0.44	14:44	2:30	40:03	88 82-92	3525	92 80-100	12/2
0.50	16:54	2:10	34:40	89 87-90	3085	103 90-126	29/7
0.56	19:44	2:50	45:21	87 78-95	3945	114 100-120	0/41
0.63	21:29	1:45	28:00	88 77-94	2464	102 100-104	9/15
0.69	22:54	1:25	22:46	93 90-94	2118	107 104-110	1/1
0.75	24:13	1:19	20:58	93 92-93	1950	107 106-108	4/7
0.81	26:05	1:52	29:57	96 94-97	2876	103 92-120	19/13
0.88	28:10	2:05	33:26	94 91-97	3143	106 92-120	8/6
0.94	30:06	1:55	30:43	92 88-98	2826	94 92-98	1/14
1.00	31:58	1:53	30:00	103 96-111	3091	101 94-120	8/2
1.06	33:49	1:51	29:34	94 90-96	2779	86 30-100	18/17
1.13	35:25	1:36	25:32	97 96-98	2477	103 100-106	10/17
1.19	37:21	1:57	31:05	96 95-97	2984	89 84-94	1/4
1.25	39:05	1:44	27:37	97 96-97	2679	97 90-102	0/4
1.31	40:56	1:51	29:40	96 95-97	2848	110 100-120	2/4
1.38	42:56	2:00	32:00	110 90-125	3520	111 92-120	4/0
1.44	44:42	1:45	28:07	131 115-141	3682	102 92-120	0/0
1.50	46:40	1:59	31:37	135 129-138	4267	98 92-120	4/4
1.56	48:30	1:50	29:26	136 131-138	4002	105 94-120	3/8
1.63	50:05	1:35	25:15	130 122-138	3283	99 94-104	5/6
1.69	52:10	2:05	33:20	126 108-138	4200	105 90-120	7/3
1.75	54:06	1:56	30:58	102 98-105	3158	102 90-120	2/3
1.81	56:03	1:57	31:15	97 96-97	3032	99 94-104	8/12
1.88	57:46	1:43	27:24	97 96-99	2658	97 96-98	23/10
1.94	59:33	1:47	28:27	97 96-98	2760	97 96-100	0/4
2.00	1:01:03	1:30	23:55	115 99-125	2750	101 100-102	2/1
2.06	1:02:51	1:49	28:57	103 97-109	2982	103 96-114	0/11
2.09	1:03:31	40	26:18	113 100-124	2971	114 104-120	3/1

Heart

105/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 17.1%	29:49
11 6.2%	30:13
11 9.8%	28:50
See your biggest climbs

Cadence

103 (126 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:06	24:33	More
800m	13:41	27:32	More
1km	17:20	27:54	More
Mile	28:28	28:28	More

Predictions

Dist	Time	Per Mile

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