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Sun 2nd Mar 2025 at 1:44pm by stocksr

Walk > General
  • Time
    59:18
  • Miles
    2.49
  • Min/mi
    23:49
  • Stride(cm)
    65
  • Cals
    314
  • Cadence
    104
  • BPM
    110
  • %MHR
    54.9
  • B/mi
    2616
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:17(12:17/km) 100/139bpm [1229b/km] 77cal 46/68rpm 4.88/7.25kmph
2) 1km - 13:36(13:36/km) 103/120bpm [1400b/km] 77cal 50/57rpm 4.41/5.31kmph
3) 1km - 15:31(15:31/km) 114/134bpm [1768b/km] 76cal 46/74rpm 3.87/4.97kmph
4) 1km - 17:53(17:53/km) 117/144bpm [2092b/km] 84cal 37/62rpm 3.36/17.06kmph
5) 0.01km - 1(1:48/km) 108/108bpm [195b/km] 33.3/22.44kmph
12:17 13:36 15:31 17:53 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:31 105 98-114 2155 115 100-124 7/4
0.25 4:52 2:18 18:26 100 91-111 1844 123 110-128 3/8
0.38 6:47 1:54 15:15 97 93-101 1479 122 114-126 1/7
0.50 9:37 2:50 22:42 103 87-139 2338 117 114-136 6/3
0.63 12:24 2:48 22:21 98 89-106 2190 111 82-120 15/0
0.75 15:17 2:53 23:02 100 92-108 2303 98 84-114 13/0
0.88 17:51 2:34 20:35 105 100-109 2161 103 94-108 3/4
1.00 20:24 2:32 20:16 100 94-106 2027 107 100-110 2/3
1.13 23:31 3:08 25:01 101 95-107 2526 102 90-110 2/5
1.25 26:04 2:33 20:23 111 100-120 2263 107 100-112 6/3
1.38 29:31 3:27 27:34 117 108-134 3225 96 38-136 5/5
1.50 32:36 3:06 24:45 116 105-124 2871 96 82-104 3/5
1.63 35:39 3:03 24:23 111 102-125 2707 104 88-148 9/9
1.75 38:44 3:04 24:34 113 106-122 2776 97 86-110 9/6
1.88 41:40 2:56 23:28 116 110-128 2723 97 84-110 7/9
2.00 44:25 2:45 22:00 119 108-131 2618 99 88-110 4/11
2.13 47:31 3:07 +8 24:54 125 114-134 3113 102 82-110 3/20
2.25 50:43 3:11 25:30 117 105-132 2983 107 88-114 13/5
2.38 54:08 3:26 27:25 124 113-144 3400 94 80-106 3/7
2.49 59:29 5:21 45:04 106 91-118 4778 105 92-110 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.3% 21:10

  • Cadence Distribution

    104 avge / 148 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 9:22 18:50 More
    1km 12:06 19:29 More
    Mile 20:15 20:15 More
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