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Sun 2nd Mar 2025 at 11:17am by Pingu_76

Run > General
  • Time
    2:08:31
  • Miles
    4.08
  • Min/mi
    31:30
  • Pacing
    57.7%
  • Stride(cm)
    47
  • Cals
    968
  • Watts
    141
  • Cadence
    109
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    4622
  • Asc(m)
    227
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:41(26:51/mi) 148/163bpm [3973b/mi] 155cal 101/371W
2) 0.62mi - 16:19(26:16/mi) 155/165bpm [4072b/mi] 162cal 83/343W
3) 0.62mi - 22:38(36:25/mi) 141/160bpm [5134b/mi] 153cal 38/384W
4) 0.62mi - 25:10(40:29/mi) 145/160bpm [5871b/mi] 183cal 61/520W
5) 0.62mi - 23:53(38:26/mi) 148/161bpm [5688b/mi] 175cal 53/433W
6) 0.62mi - 17:08(27:35/mi) 147/156bpm [4055b/mi] 100cal 72/262W
7) 0.35mi - 6:42(19:19/mi) 145/160bpm [2801b/mi] 40cal 126/293W
16:41 16:19 22:38 25:10 23:53 17:08 6:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:15 2:15 17:58 140 98-155 2516 125 82-234 253 3-371 28/1
0.25 5:55 3:40 29:21 158 152-163 4639 94 86-102 224 48-299 19/3
0.38 10:11 4:16 34:06 146 132-161 4980 97 82-112 106 16-223 9/9
0.50 13:31 3:20 26:40 147 134-158 3920 102 88-140 118 33-215 7/10
0.63 16:43 3:12 25:37 148 132-156 3790 104 80-248 127 30-193 5/18
0.75 19:54 3:11 25:32 151 144-156 3855 120 86-140 119 17-172 14/2
0.88 22:44 2:49 22:34 153 144-161 3452 123 82-248 176 2-297 18/6
1.00 25:38 2:54 23:13 160 152-164 3715 115 90-248 212 103-343 11/8
1.13 29:49 4:11 33:30 154 140-165 5159 95 82-130 137 14-261 6/14
1.25 33:08 3:19 26:34 155 141-161 4118 100 88-136 147 3-315 8/9
1.38 39:05 5:57 47:33 137 122-156 6514 99 80-154 90 21-151 7/8
1.50 43:43 4:38 37:07 146 127-160 5420 123 82-248 179 43-384 8/8
1.63 48:32 4:49 38:29 143 129-159 5504 100 80-154 109 15-231 1/21
1.75 51:59 3:27 27:33 137 131-148 3775 114 90-236 90 19-257 3/11
1.88 58:18 6:19 50:32 133 107-153 6721 108 84-142 99 25-165 2/4
2.00 1:05:48 7:30 1:00:01 144 116-159 8643 115 80-158 244 1-520 13/2
2.13 1:09:05 3:18 26:21 152 142-160 4006 100 80-136 186 26-303 13/7
2.25 1:11:55 2:50 22:36 153 148-158 3458 110 82-148 158 41-231 20/3
2.38 1:16:12 4:17 34:15 144 125-156 4933 106 90-136 110 2-211 5/10
2.50 1:21:07 4:55 39:22 150 131-160 5904 104 38-156 135 1-481 12/10
2.63 1:26:12 5:05 40:38 152 138-161 6177 99 82-148 123 7-243 14/3
2.75 1:29:52 3:40 29:22 146 132-156 4289 98 80-160 135 15-246 5/6
2.88 1:32:52 3:00 24:00 146 144-150 3505 111 36-142 109 9-174 11/5
3.00 1:37:59 5:06 40:51 145 140-152 5923 101 80-142 84 11-116 3/17
3.13 1:45:13 7:14 57:56 148 129-160 8573 106 80-154 171 2-433 1/12
3.25 1:49:00 3:47 30:19 150 144-156 4547 102 82-158 143 36-262 13/11
3.38 1:52:32 3:32 28:16 147 140-155 4155 110 86-216 98 29-199 15/5
3.50 1:55:53 3:21 26:48 149 140-155 3993 108 88-218 155 18-236 9/14
3.63 1:59:12 3:19 26:29 145 140-155 3839 95 86-106 81 6-140 6/12
3.75 2:02:12 3:00 23:59 142 135-153 3405 129 92-232 119 32-216 9/10
3.88 2:05:07 2:56 23:26 145 137-152 3397 119 96-242 97 30-200 1/31
4.00 2:07:29 2:21 18:49 141 134-152 2654 132 92-158 145 33-277 1/36
4.08 2:08:30 1:01 13:36 154 152-160 2095 147 122-152 229 193-293 3/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 10.6% 27:18
    24 18.0% 1:09:05
    20 7.5% 26:19
    13 6.4% 26:51
    13 4.4% 22:26
    11 7.3% 33:07

  • Cadence Distribution

    109 avge / 248 max Stride Length: 47cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 14.9 144 1 19:07 18:18
    Walk 53.8 98 3 1:09:05 22:48
    Still 31.4 - - 40:18 -

  • Power Distribution

    141W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:38 18:38 0.00% More
    800m 10:24 20:56 0.00% More
    1km 14:00 22:32 0.00% More
    Mile 25:33 25:33 0.00% More
    5k 1:43:42 33:23 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 28:57 28:57
    5km 1:36:17 30:59
    5M 2:39:26 31:53
    10km 3:20:44 32:18
    10M 5:32:24 33:14
    Half 7:22:33 33:47
    20M 11:33:02 34:39
    Mara 15:22:42 35:13
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