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Sun 2nd Mar 2025 at 10:22am by Pingu_76

Walk > General
  • Time
    46:14
  • Miles
    2.04
  • Min/mi
    22:40
  • Stride(cm)
    63
  • Cals
    318
  • Cadence
    112
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    2780
  • Asc(m)
    134
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:46(18:56/mi) 105/121bpm [1989b/mi] 68cal 57/67rpm
2) 0.62mi - 12:21(19:53/mi) 110/143bpm [2187b/mi] 77cal 56/63rpm
3) 0.62mi - 18:32(29:49/mi) 138/158bpm [4116b/mi] 148cal 32/61rpm
4) 0.17mi - 3:35(20:45/mi) 136/148bpm [2821b/mi] 25cal 43/62rpm
11:46 12:21 18:32 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:59 118 113-121 2003 127 124-132 0/3
0.13 2:50 1:46 28:21 104 96-116 2948 124 122-126 0/4
0.19 4:01 1:11 18:55 100 97-101 1892 123 116-126 0/6
0.25 5:07 1:06 17:40 107 102-111 1891 123 114-126 0/4
0.31 6:12 1:05 17:16 106 104-109 1830 125 122-130 0/7
0.38 7:19 1:07 17:53 106 102-113 1896 124 118-126 0/10
0.44 8:28 1:09 18:26 108 105-112 1992 123 120-126 0/12
0.50 9:36 1:08 18:05 102 99-105 1845 120 118-124 0/9
0.56 10:45 1:09 18:18 104 99-107 1903 126 122-134 0/10
0.63 11:51 1:07 17:49 100 97-101 1782 122 120-124 0/13
0.69 13:04 1:13 19:23 98 96-99 1900 121 118-122 0/8
0.75 14:16 1:12 19:16 99 98-101 1908 123 120-124 0/10
0.81 15:26 1:10 18:35 96 94-101 1784 119 118-122 0/9
0.88 16:33 1:07 17:54 99 95-102 1772 120 118-124 0/4
0.94 17:45 1:12 19:13 97 95-100 1864 120 118-126 5/1
1.00 18:58 1:13 19:28 99 96-102 1927 121 116-124 11/0
1.06 20:07 1:09 18:19 109 102-114 1996 119 116-124 7/0
1.13 21:18 1:11 18:51 122 117-128 2300 117 112-124 9/0
1.19 22:55 1:37 25:51 137 128-143 3543 100 92-112 10/0
1.25 24:20 1:25 22:38 136 130-143 3079 104 96-108 8/0
1.31 25:57 1:38 26:07 138 131-145 3605 96 92-100 7/0
1.38 27:25 1:27 23:13 141 135-144 3274 103 96-108 2/0
1.44 29:56 2:31 40:22 137 123-142 5531 100 84-108 9/0
1.50 34:38 4:42 1:15:16 131 106-151 9861 90 82-106 12/0
1.56 36:37 1:59 31:38 153 149-158 4840 85 80-90 11/0
1.63 37:52 1:15 19:55 146 139-155 2907 114 108-120 4/0
1.69 39:05 1:13 19:31 141 140-143 2751 112 104-116 7/0
1.75 40:21 1:16 20:20 147 142-150 2990 117 112-122 6/3
1.81 41:37 1:16 20:23 137 129-145 2793 109 98-122 5/1
1.88 42:51 1:13 19:34 145 141-148 2838 116 110-122 6/2
1.94 44:06 1:15 20:03 134 124-144 2688 115 100-122 6/1
2.00 45:27 1:21 21:30 139 128-147 2989 112 104-118 2/0
2.03 46:14 47 22:35 132 123-137 2981 111 106-116 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 8.0% 26:32

  • Cadence Distribution

    112 avge / 134 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 8:53 17:52 More
    1km 11:10 17:58 More
    Mile 18:19 18:19 More
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