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Sun 2nd Mar 2025 at 12:36pm by PhilG1968

Walk > General
  • Time
    1:29:20
  • Miles
    2.26
  • Min/mi
    39:32
  • Stride(cm)
    41
  • Cals
    383
  • Cadence
    100
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    3385
  • Asc(m)
    86
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 39:55(39:55/mi) 86/111bpm [3432b/mi] 184cal 19/107rpm
2) 1mi - 39:46(39:46/mi) 83/114bpm [3300b/mi] 153cal 23/93rpm
3) 0.26mi - 9:40(36:45/mi) 89/108bpm [3271b/mi] 46cal 25/80rpm
39:55 39:46 9:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:34 80 64-90 1725 99 88-112 2/4
0.13 3:00 1:39 26:27 95 82-111 2513 99 90-108 5/5
0.19 4:37 1:37 25:58 104 95-110 2700 108 96-116 2/4
0.25 8:29 3:52 1:01:53 81 66-100 5012 107 100-110 1/5
0.31 10:07 1:37 25:58 79 74-86 2051 109 102-114 2/3
0.38 11:49 1:43 27:21 85 77-91 2325 101 86-112 1/6
0.44 15:02 3:12 51:15 84 75-93 4304 106 82-136 3/2
0.50 20:34 5:33 1:28:42 83 75-93 7361 107 100-132 4/4
0.56 23:45 3:11 51:00 88 75-102 4488 105 90-138 6/3
0.63 26:21 2:35 41:25 85 77-100 3520 87 80-102 3/3
0.69 28:02 1:41 27:02 104 94-111 2811 104 80-158 5/2
0.75 30:40 2:38 42:13 87 81-100 3672 101 82-156 4/2
0.81 32:58 2:18 36:43 95 90-101 3488 97 82-156 8/0
0.88 34:32 1:34 25:03 91 80-100 2279 98 86-104 4/4
0.94 37:22 2:50 45:23 80 74-86 3631 99 88-106 2/8
1.00 39:53 2:31 40:08 82 76-90 3291 94 80-102 2/4
1.06 42:32 2:39 42:30 82 71-92 3484 98 80-154 4/3
1.13 45:24 2:52 45:47 80 73-91 3663 115 82-154 2/5
1.19 47:25 2:01 32:22 94 89-99 3043 94 80-148 4/5
1.25 49:06 1:40 26:46 91 85-96 2436 109 82-160 3/5
1.31 57:50 8:45 2:19:53 78 61-90 10911 98 86-124 1/2
1.38 59:28 1:38 26:06 84 75-91 2192 95 82-106 2/2
1.44 1:00:56 1:28 23:25 87 77-96 2037 97 80-106 2/2
1.50 1:02:54 1:59 31:37 84 76-93 2656 103 96-106 6/3
1.56 1:04:28 1:34 24:59 80 78-85 1999 97 88-104 2/3
1.63 1:05:59 1:31 24:17 89 72-103 2161 93 82-154 7/2
1.69 1:07:32 1:33 24:53 90 79-100 2239 102 82-158 7/6
1.75 1:09:11 1:38 26:11 103 82-114 2697 96 80-158 9/4
1.81 1:11:19 2:08 34:13 81 76-101 2772 100 88-104 3/4
1.88 1:12:53 1:34 25:04 75 66-80 1880 100 92-104 0/9
1.94 1:16:41 3:48 1:00:54 77 69-89 4689 105 84-150 2/3
2.00 1:19:37 2:56 46:58 83 72-89 3898 98 86-106 3/3
2.06 1:23:25 3:47 1:00:38 84 78-89 5094 99 94-106 3/2
2.13 1:25:32 2:07 33:50 84 79-95 2842 104 80-152 3/4
2.19 1:27:21 1:49 29:12 101 94-108 2949 105 80-160 10/1
2.25 1:29:00 1:39 26:16 97 88-108 2548 92 80-102 7/2
2.26 1:29:20 20 26:34 87 86-89 2311 95 94-96 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.9% 29:11
    12 4.3% 35:22
    12 10.3% 25:31
    11 6.6% 23:46

  • Cadence Distribution

    100 avge / 160 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:03 24:22 More
    800m 13:18 26:45 More
    1km 18:42 30:06 More
    Mile 37:53 37:53 More
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