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Sun 2nd Mar 2025 at 12:24pm by sloth

Cross > Tennis
  • Time
    1:16:50
  • Miles
    1.29
  • Min/mi
    59:34
  • Cals
    331
  • Cadence
    112
  • BPM
    91
  • %MHR
    54.3
  • B/mi
    5429
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 1:06:16(1:06:16/mi) 91/114bpm [6031b/mi] 288cal
2) 0.29mi - 10:33(36:52/mi) 89/99bpm [3280b/mi] 43cal
1:06:16 10:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:51 82 74-91 2612 105 100-120 2/3
0.13 3:13 1:14 19:37 88 80-98 1726 106 100-110 2/2
0.19 12:52 9:39 2:34:17 89 77-96 13731 128 90-214 1/2
0.25 17:39 4:47 1:16:35 94 85-104 7198 108 90-150 4/5
0.31 23:46 6:07 1:38:00 99 86-114 9702 113 98-158 6/6
0.38 26:15 2:29 39:46 98 91-105 3898 115 90-204 7/7
0.44 31:44 5:29 1:27:43 93 84-100 8158 111 80-142 3/3
0.50 35:19 3:35 57:15 98 92-105 5610 100 88-112 4/4
0.56 38:03 2:44 43:39 90 84-101 3929 109 100-114 5/5
0.63 40:38 2:36 41:32 101 90-105 4195 143 106-228 7/6
0.69 42:56 2:18 36:49 102 98-109 3756 112 92-130 4/6
0.75 48:59 6:02 1:36:34 94 85-104 9078 106 84-136 9/6
0.81 56:10 7:11 1:54:56 85 78-94 9769 105 88-160 6/7
0.88 58:42 2:32 40:32 80 76-86 3243 111 106-118 5/6
0.94 1:01:54 3:12 51:16 85 80-91 4357 113 98-150 12/11
1.00 1:06:16 4:22 1:09:48 83 73-93 5793 114 90-216 7/6
1.06 1:07:36 1:21 21:34 93 85-99 2005 104 102-106 4/4
1.13 1:11:45 4:08 1:06:15 91 84-97 6028 100 94-108 3/3
1.19 1:13:54 2:09 34:29 91 78-99 3138 112 104-124 3/3
1.25 1:15:53 1:59 31:36 82 78-84 2592 128 100-142 2/2
1.29 1:16:50 57 26:16 88 84-94 2312 98 98-98 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 114 max Delete HR Trace

  • Cadence Distribution

    112 avge / 228 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:54 35:50 More
    800m 21:44 43:44 More
    1km 34:29 55:30 More
    Mile 55:01 55:01 More

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