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Sun 2nd Mar 2025 at 1:38pm by samson

Run > Treadmill
  • Time
    15:00
  • Miles
    1.69
  • Min/mi
    8:53
  • Pacing
    92.9%
  • WAVA
    52.63
  • Stride(cm)
    109
  • Cals
    168
  • Watts
    329
  • Cadence
    166
  • BPM
    120
  • %MHR
    58.6
  • B/mi
    1067
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:01(9:01/mi) 116/125bpm [1046b/mi] 95cal 322/343W
2) 0.69mi - 6:00(8:44/mi) 127/134bpm [1109b/mi] 73cal 332/347W
9:01 6:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 45 45 12:02 91 79-105 1095 157 94-172 286 68-341
0.13 1:17 32 8:37 112 106-115 965 167 164-170 339 334-343
0.19 1:50 33 8:47 117 115-118 1028 165 164-166 330 318-342
0.25 2:24 34 8:57 118 117-119 1057 166 166-168 323 319-326
0.31 2:57 33 8:55 116 114-117 1034 167 166-168 325 323-326
0.38 3:31 33 8:54 115 114-115 1023 168 166-170 326 323-335
0.44 4:04 33 8:46 115 114-115 1008 167 164-168 330 329-333
0.50 4:36 33 8:44 115 114-116 1005 166 164-168 333 330-336
0.56 5:09 32 8:39 117 115-118 1011 166 164-168 333 331-338
0.63 5:41 32 8:38 118 117-119 1019 166 164-168 336 331-342
0.69 6:14 33 8:51 120 118-121 1063 166 164-168 326 317-331
0.75 6:48 34 9:00 121 120-121 1090 166 164-168 323 304-330
0.81 7:21 33 8:47 122 121-122 1073 166 164-168 332 325-337
0.88 7:54 33 8:48 122 120-122 1074 165 162-168 330 327-332
0.94 8:27 33 8:48 123 122-125 1083 166 164-168 330 327-334
1.00 9:00 33 8:42 125 124-125 1087 166 164-168 334 327-339
1.06 9:33 34 8:56 124 123-126 1108 167 166-170 326 307-339
1.13 10:06 33 8:44 123 121-125 1075 168 166-172 332 328-341
1.19 10:39 33 8:43 124 121-128 1080 168 166-170 333 329-337
1.25 11:11 33 8:41 127 126-128 1102 167 166-168 332 327-335
1.31 11:44 32 8:38 127 126-128 1097 167 166-170 337 333-341
1.38 12:16 32 8:35 126 125-127 1082 166 164-168 338 334-343
1.44 12:49 33 8:55 127 125-128 1133 165 164-166 325 312-337
1.50 13:23 34 9:02 127 126-128 1147 165 164-168 322 314-334
1.56 13:56 33 8:52 127 125-128 1127 166 164-168 330 303-338
1.63 14:29 32 8:40 130 128-132 1126 165 162-168 337 329-346
1.69 15:00 31 8:27 132 131-134 1116 166 164-168 343 341-347

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 166 1.7 14:49 8:48
    Walk 0.8 98 0 7 28:24
    Still 0.4 - - 4 -

  • Power Distribution

    329W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 39.15% More
    800m 4:20 8:43 45.85% More
    1km 5:25 8:44 48.21% More
    Mile 8:45 8:45 51.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 53.52
    5km 29:18 9:26 51.07
    5M 49:28 9:54 49.34
    10km 1:02:49 10:07 48.52
    10M 1:46:02 10:36 47.22
    Half 2:22:42 10:54 46.30
    20M 3:47:17 11:22 45.48
    Mara 5:05:54 11:41 45.19
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