Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2025 at 1:38pm by samson

Run > Treadmill
  • Time
    15:00
  • Miles
    1.69
  • Min/mi
    8:53
  • Pacing
    92.9%
  • WAVA
    52.63
  • Stride(cm)
    109
  • Cals
    168
  • Watts
    329
  • Cadence
    166
  • BPM
    120
  • %MHR
    58.6
  • B/mi
    1067
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:01(9:01/mi) 116/125bpm [1046b/mi] 95cal 322/343W
2) 0.69mi - 6:00(8:44/mi) 127/134bpm [1109b/mi] 73cal 332/347W
9:01 6:00

Pace

4% 88% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 45 45 12:02 91 79-105 1095 157 94-172 286 68-341
0.13 1:17 32 8:37 112 106-115 965 167 164-170 339 334-343
0.19 1:50 33 8:47 117 115-118 1028 165 164-166 330 318-342
0.25 2:24 34 8:57 118 117-119 1057 166 166-168 323 319-326
0.31 2:57 33 8:55 116 114-117 1034 167 166-168 325 323-326
0.38 3:31 33 8:54 115 114-115 1023 168 166-170 326 323-335
0.44 4:04 33 8:46 115 114-115 1008 167 164-168 330 329-333
0.50 4:36 33 8:44 115 114-116 1005 166 164-168 333 330-336
0.56 5:09 32 8:39 117 115-118 1011 166 164-168 333 331-338
0.63 5:41 32 8:38 118 117-119 1019 166 164-168 336 331-342
0.69 6:14 33 8:51 120 118-121 1063 166 164-168 326 317-331
0.75 6:48 34 9:00 121 120-121 1090 166 164-168 323 304-330
0.81 7:21 33 8:47 122 121-122 1073 166 164-168 332 325-337
0.88 7:54 33 8:48 122 120-122 1074 165 162-168 330 327-332
0.94 8:27 33 8:48 123 122-125 1083 166 164-168 330 327-334
1.00 9:00 33 8:42 125 124-125 1087 166 164-168 334 327-339
1.06 9:33 34 8:56 124 123-126 1108 167 166-170 326 307-339
1.13 10:06 33 8:44 123 121-125 1075 168 166-172 332 328-341
1.19 10:39 33 8:43 124 121-128 1080 168 166-170 333 329-337
1.25 11:11 33 8:41 127 126-128 1102 167 166-168 332 327-335
1.31 11:44 32 8:38 127 126-128 1097 167 166-170 337 333-341
1.38 12:16 32 8:35 126 125-127 1082 166 164-168 338 334-343
1.44 12:49 33 8:55 127 125-128 1133 165 164-166 325 312-337
1.50 13:23 34 9:02 127 126-128 1147 165 164-168 322 314-334
1.56 13:56 33 8:52 127 125-128 1127 166 164-168 330 303-338
1.63 14:29 32 8:40 130 128-132 1126 165 162-168 337 329-346
1.69 15:00 31 8:27 132 131-134 1116 166 164-168 343 341-347

Heart

120/134max
  • Show Beats/Mile

Power

329W (347 max)
Power Graph
Power Bands

Cadence

166 (172 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 166 1.7 14:49 8:48
Walk 0.8 98 0 7 28:24
Still 0.4 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 39.15% More
800m 4:20 8:43 45.85% More
1km 5:25 8:44 48.21% More
Mile 8:45 8:45 51.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 53.52
5km 29:18 9:26 51.07
5M 49:28 9:54 49.34
10km 1:02:49 10:07 48.52
10M 1:46:02 10:36 47.22
Half 2:22:42 10:54 46.30
20M 3:47:17 11:22 45.48
Mara 5:05:54 11:41 45.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,154 Fetchies!
Already a Fetchie? Sign in here