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Sun 2nd Mar 2025 at 11:00am by blonde bint

Walk > General
  • Time
    2:13:02
  • Miles
    3.79
  • Min/mi
    35:06
  • Stride(cm)
    46
  • Cals
    339
  • Cadence
    100
  • BPM
    62
  • %MHR
    36.1
  • B/mi
    2166
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 34:39(34:39/mi) 65/81bpm [2252b/mi] 93cal 29/90rpm
2) 1mi - 35:46(35:46/mi) 65/85bpm [2325b/mi] 94cal 32/98rpm
3) 1mi - 34:39(34:39/mi) 58/84bpm [2010b/mi] 85cal 30/79rpm
4) 0.79mi - 27:58(35:28/mi) 56/82bpm [1986b/mi] 67cal 29/80rpm
34:39 35:46 34:39 27:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:12 65 58-75 1378 110 100-118 3/3
0.25 32:27 29:48 +22:01 3:58:22 61 45-77 14540 109 100-124 2/2
0.38 37:42 5:15 41:59 65 54-77 2729 102 80-142 3/2
0.50 42:41 4:59 39:55 58 51-73 2315 98 82-154 6/0
0.63 46:09 3:28 27:42 66 50-77 1828 93 82-106 9/0
0.75 49:48 3:40 29:17 73 66-81 2138 97 84-112 6/3
0.88 53:38 3:49 30:34 73 66-80 2232 101 92-114 4/6
1.00 56:40 3:02 24:18 63 55-69 1530 99 92-106 3/4
1.13 59:48 3:08 25:04 66 57-76 1655 100 86-110 15/2
1.25 1:09:04 9:17 +1:56 1:14:13 75 61-84 5566 99 88-122 5/7
1.38 1:12:54 3:49 30:33 73 60-84 2230 112 90-156 0/11
1.50 1:15:47 2:54 23:09 61 54-68 1412 108 98-114 1/12
1.63 1:19:49 4:02 32:14 55 38-64 1773 99 82-150 5/1
1.75 1:24:22 4:33 36:24 54 42-75 1966 94 80-158 5/3
1.88 1:28:54 4:32 36:12 63 55-69 2281 93 80-150 2/2
2.00 1:34:21 5:28 43:41 69 57-84 3014 105 80-158 15/1
2.13 1:41:23 7:02 56:17 65 45-83 3658 96 80-108 1/2
2.25 1:44:44 3:21 26:47 58 45-76 1554 94 82-102 0/14
2.38 1:49:52 5:08 41:07 56 47-69 2302 95 84-106 1/1
2.50 1:53:33 3:40 29:23 59 51-67 1734 98 82-124 3/1
2.63 1:56:37 3:05 24:36 55 49-60 1353 99 90-108 2/2
2.75 2:00:01 3:24 27:09 58 48-76 1574 102 94-112 3/1
2.88 2:05:17 5:16 42:07 58 50-73 2443 99 84-116 3/2
3.00 2:09:01 3:44 29:51 54 48-62 1612 100 86-112 2/4
3.13 2:11:51 2:51 22:45 56 52-62 1274 101 90-110 4/3
3.25 2:14:44 2:53 23:04 52 49-56 1200 102 96-110 2/2
3.38 2:18:13 3:29 27:49 53 43-65 1474 104 100-114 4/3
3.50 2:23:13 4:59 39:55 52 44-56 2076 105 98-114 4/4
3.63 2:31:25 8:12 1:05:38 60 54-82 3938 98 82-106 2/1
3.75 2:36:05 4:40 37:18 60 48-75 2238 100 80-146 2/2
3.79 2:36:58 53 23:34 54 51-56 1273 106 96-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 84 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.9% 1:27:53
    18 6.9% 1:04:13
    15 9.7% 36:53

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:38 22:40 More
    800m 12:34 25:17 More
    1km 16:47 27:00 More
    Mile 27:58 27:58 More
    5k 1:43:58 33:28 More
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