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Sun 2nd Mar 2025 at 11:29am by Legogurl

Walk > General
  • Time
    16:33
  • Miles
    0.53
  • Min/mi
    31:14
  • Stride(cm)
    43
  • Cals
    68
  • Cadence
    120
  • BPM
    78
  • %MHR
    45.9
  • B/mi
    2451
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.53mi - 16:33(31:04/mi) 78/105bpm [2423b/mi] 68cal 35/69rpm
16:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:38 2:38 42:13 85 65-105 3588 112 82-128 2/0
0.13 6:20 3:41 59:02 69 57-84 4073 116 106-124 1/0
0.19 7:37 1:17 20:36 76 69-80 1565 113 112-114 1/1
0.25 9:19 1:42 27:18 75 72-79 2047 124 106-132 1/1
0.31 11:24 2:05 33:20 78 73-85 2599 121 114-128 0/4
0.38 12:55 1:31 24:19 77 71-82 1872 121 114-128 2/3
0.44 14:08 1:12 19:16 85 75-91 1637 124 118-130 1/0
0.50 15:25 1:17 20:31 94 87-99 1928 124 120-128 5/0
0.53 16:33 1:08 35:04 80 76-83 2805 126 122-130 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 105 max Delete HR Trace

  • Cadence Distribution

    120 avge / 132 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:56 23:52 More
    800m 15:05 30:20 More
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