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Sun 2nd Mar 2025 at 12:03pm by oldbirdhead

Run > General
  • Time
    45:10
  • Miles
    5.20
  • Min/mi
    8:41
  • Pacing
    66.7%
  • WAVA
    55.80
  • Stride(cm)
    108
  • Cals
    621
  • Cadence
    171
  • BPM
    146
  • %MHR
    80.4
  • B/mi
    1270
  • Asc(m)
    121
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 151/186bpm [1325b/mi] 116cal
2) 1mi - 8:19(8:19/mi) 141/151bpm [1173b/mi] 114cal
3) 1mi - 8:38(8:38/mi) 147/155bpm [1269b/mi] 122cal
4) 1mi - 8:56(8:56/mi) 150/155bpm [1340b/mi] 125cal
5) 1mi - 8:49(8:49/mi) 145/153bpm [1280b/mi] 120cal
6) 0.2mi - 1:41(8:27/mi) 147/149bpm [1243b/mi] 24cal
8:47 8:19 8:38 8:56 8:49 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 +11 9:09 120 85-159 1098 174 166-180 4/3
0.50 4:23 2:06 8:23 170 161-186 1426 174 168-180 3/10
0.75 6:46 2:23 9:31 167 148-179 1590 171 168-174 12/1
1.00 8:58 2:12 8:47 146 143-148 1282 173 170-176 6/0
1.25 12:48 3:50 +1:41 15:22 133 94-147 2043 173 166-178 6/2
1.50 14:52 2:04 8:17 146 140-149 1210 173 170-176 11/0
1.75 16:51 1:59 7:55 140 139-141 1107 173 170-176 0/11
2.00 18:58 2:07 8:28 142 138-151 1202 171 164-176 1/13
2.25 21:11 2:13 8:51 145 140-151 1284 171 166-176 5/12
2.50 23:31 2:20 9:20 154 152-155 1437 170 168-174 20/0
2.75 25:57 2:27 +16 9:47 147 139-153 1437 171 168-176 13/0
3.00 27:52 1:55 7:40 142 139-143 1089 174 170-176 0/19
3.25 30:07 2:14 8:56 144 138-155 1287 170 160-176 1/20
3.50 32:26 2:19 9:17 151 149-155 1402 169 164-174 14/6
3.75 34:38 2:12 +4 8:50 152 151-154 1342 171 166-174 11/1
4.00 36:52 2:14 8:54 152 146-154 1353 170 168-174 12/0
4.25 39:01 2:10 8:39 143 141-146 1236 171 166-174 0/11
4.50 41:11 2:10 8:38 146 143-147 1260 171 168-174 1/5
4.75 43:24 2:13 8:53 142 140-145 1261 171 164-174 0/18
5.00 45:42 2:18 9:10 150 142-153 1375 166 162-170 14/1
5.20 47:23 1:41 8:33 147 143-149 1256 169 168-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.4% 10:54
    34 4.4% 9:09
    23 2.4% 9:07
    15 2.8% 8:56
    11 5.2% 9:07

  • Cadence Distribution

    171 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 171 5.2 45:15 9:07
    Pause 4.3 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 44.70% More
    800m 3:52 7:46 51.02% More
    1km 4:57 7:58 52.38% More
    Mile 8:17 8:17 53.88% More
    5k 27:05 8:43 54.79% More
    5 miles 45:29 9:06 53.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 56.73
    5km 26:10 8:25 56.72
    5M 43:20 8:40 55.85
    10km 54:33 8:47 55.40
    10M 1:30:20 9:02 54.93
    Half 2:00:16 9:11 54.45
    20M 3:08:20 9:25 54.39
    Mara 4:10:45 9:34 54.61
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