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Sun 2nd Mar 2025 at 11:48am by Jake210

Run > General
  • Time
    54:53
  • Miles
    5.50
  • Min/mi
    9:59
  • Pacing
    18.9%
  • WAVA
    55.09
  • Stride(cm)
    91
  • Cals
    435
  • Cadence
    178
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1262
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 127/140bpm [1181b/mi] 82cal 6.45/6.78mph
2) 1mi - 9:18(9:18/mi) 123/135bpm [1144b/mi] 74cal 6.45/7.18mph
3) 1mi - 10:08(10:08/mi) 128/138bpm [1298b/mi] 83cal 5.92/7.2mph
4) 1mi - 10:40(10:40/mi) 126/138bpm [1344b/mi] 80cal 5.63/6.78mph
5) 1mi - 10:16(10:16/mi) 126/140bpm [1294b/mi] 73cal 5.84/22.75mph
6) 0.5mi - 5:13(10:22/mi) 133/141bpm [1378b/mi] 43cal 5.79/6.8mph
9:18 9:18 10:08 10:40 10:16 5:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 124 93-140 1172 181 176-188 7/15
0.50 4:43 2:21 9:23 126 123-130 1182 180 174-186 13/17
0.75 6:59 2:16 9:05 127 123-138 1154 182 174-188 10/13
1.00 9:19 2:20 9:21 130 124-140 1216 182 178-186 11/17
1.25 13:54 4:35 +2:09 18:19 121 99-131 2216 182 170-192 8/10
1.50 16:11 2:17 9:07 123 115-129 1121 184 180-186 13/16
1.75 23:07 6:56 +4:57 27:44 125 103-135 3467 184 180-188 12/13
2.00 25:44 2:37 10:28 120 112-127 1255 181 172-184 16/13
2.25 28:03 2:19 9:16 131 123-137 1214 182 178-184 13/11
2.50 30:32 2:29 9:58 133 128-137 1325 183 178-186 19/19
2.75 33:51 3:19 +52 13:17 128 116-134 1700 183 178-186 7/9
3.00 36:43 2:52 11:28 122 106-131 1400 160 92-186 11/10
3.25 39:08 2:25 9:39 125 120-131 1206 183 172-186 12/10
3.50 41:37 2:29 9:56 131 124-138 1302 180 138-186 10/14
3.75 44:44 3:07 12:28 125 113-135 1559 165 124-186 10/7
4.00 47:23 2:39 10:38 124 114-134 1318 175 86-186 13/13
4.25 50:48 3:24 +55 13:37 129 119-136 1756 179 134-186 12/9
4.50 54:22 3:35 +1:14 14:19 120 109-130 1719 180 118-188 13/13
4.75 57:10 2:47 +29 11:08 131 114-140 1460 181 134-188 14/10
5.00 1:01:54 4:44 +1:42 18:57 125 115-134 2369 163 132-188 8/4
5.25 1:04:51 2:57 11:50 133 123-141 1574 182 150-244 9/7
5.50 1:07:11 2:19 9:18 133 127-138 1236 183 176-188 18/14
5.50 1:07:12 1 9:26 135 135-135 1273 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Cadence Distribution

    178 avge / 244 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 182 5.2 48:17 10:12
    Walk 19.5 134 0.3 14:03 47:41
    Still 0.1 - - 3 -
    Pause 6.7 - - 4:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 46.98% More
    800m 4:28 9:00 49.87% More
    1km 5:40 9:07 51.13% More
    Mile 9:18 9:18 52.76% More
    5k 36:44 11:50 46.12% More
    5 miles 1:01:55 12:23 44.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 54.40
    5km 29:57 9:38 56.57
    5M 49:37 9:55 55.27
    10km 1:02:28 10:03 54.66
    10M 1:43:26 10:21 54.52
    Half 2:17:43 10:31 54.24
    20M 3:35:39 10:47 53.34
    Mara 4:47:07 10:58 52.47
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