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Sun 2nd Mar 2025 at 11:08am by laterunner

Walk > General
  • Time
    1:41:03
  • Miles
    4.16
  • Min/mi
    24:17
  • Stride(cm)
    60
  • Cals
    342
  • Cadence
    111
  • BPM
    63
  • %MHR
    37
  • B/mi
    1537
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:23(13:23/km) 66/79bpm [883b/km] 52cal 53/60rpm
2) 1km - 14:00(14:00/km) 62/79bpm [868b/km] 51cal 49/66rpm
3) 1km - 14:41(14:41/km) 59/75bpm [866b/km] 48cal 46/59rpm
4) 1km - 14:06(14:06/km) 60/75bpm [846b/km] 48cal 50/68rpm
5) 1km - 19:47(19:47/km) 65/95bpm [1286b/km] 59cal 36/75rpm
6) 1km - 14:12(14:12/km) 64/77bpm [908b/km] 48cal 50/62rpm
7) 0.69km - 10:55(15:46/km) 65/75bpm [1025b/km] 36cal 42/59rpm
13:23 14:00 14:41 14:06 19:47 14:12 10:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:14 68 55-79 1716 109 94-118 1/1
0.25 5:44 2:35 20:39 61 58-66 1259 113 110-116 2/1
0.38 8:15 2:31 20:10 65 60-71 1310 115 114-118 1/2
0.50 10:48 2:33 20:22 61 57-68 1243 115 108-118 1/1
0.63 13:48 3:00 23:56 74 59-79 1771 113 102-118 2/0
0.75 16:30 2:42 21:39 62 51-74 1343 109 98-116 12/0
0.88 19:08 2:38 21:04 64 59-71 1349 112 102-118 6/0
1.00 22:00 2:52 22:56 61 55-71 1399 115 110-132 1/3
1.13 24:33 2:33 20:24 60 58-63 1224 115 110-118 2/4
1.25 27:31 2:58 23:44 61 53-74 1448 108 80-116 1/2
1.38 30:07 2:36 20:47 62 53-73 1288 113 92-118 2/4
1.50 33:21 3:14 25:51 61 58-65 1576 113 102-116 2/2
1.63 35:53 2:32 20:18 58 57-61 1178 114 110-116 1/2
1.75 38:59 3:06 24:45 53 47-57 1312 104 82-114 0/2
1.88 42:17 3:18 26:25 61 56-68 1611 111 100-114 2/2
2.00 45:00 2:43 21:44 63 56-68 1369 107 92-116 0/4
2.13 47:34 2:35 20:37 62 57-65 1278 114 110-118 0/3
2.25 50:26 2:52 22:56 62 54-75 1422 112 110-116 1/2
2.38 53:25 2:59 23:49 60 54-71 1429 109 86-118 5/0
2.50 56:27 3:02 24:13 55 51-61 1332 108 100-112 1/1
2.63 59:06 2:39 21:12 55 52-58 1166 109 104-112 1/1
2.75 1:01:45 2:39 21:14 72 52-95 1529 109 98-112 2/3
2.88 1:10:20 8:35 1:08:41 67 56-90 4602 107 94-114 2/0
3.00 1:12:59 2:39 21:10 65 62-71 1376 113 108-118 1/1
3.13 1:16:21 3:22 26:59 63 57-75 1699 111 100-116 0/2
3.25 1:19:29 3:08 25:02 57 52-66 1427 110 100-114 0/2
3.38 1:22:06 2:37 20:57 61 56-67 1277 113 110-116 1/5
3.50 1:24:49 2:43 21:41 67 63-73 1452 114 106-118 0/3
3.63 1:27:28 2:39 21:15 62 56-76 1317 113 110-118 1/1
3.75 1:30:35 3:07 24:53 73 66-77 1817 104 90-118 5/5
3.88 1:33:17 2:42 21:37 65 62-68 1406 110 84-114 1/1
4.00 1:35:58 2:41 21:28 70 65-75 1503 112 106-114 1/1
4.13 1:39:07 3:09 25:13 63 55-71 1588 110 94-116 0/1
4.16 1:41:03 1:56 59:18 61 58-65 3617 94 90-100 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.2% 21:32

  • Cadence Distribution

    111 avge / 132 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:03 More
    800m 10:06 20:20 More
    1km 13:12 21:14 More
    Mile 21:21 21:21 More
    5k 1:15:22 24:16 More
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