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Sun 2nd Mar 2025 at 10:57am by MadJonny

Walk > General
  • Time
    55:02
  • Miles
    2.13
  • Min/mi
    25:50
  • Stride(cm)
    60
  • Cals
    314
  • Cadence
    104
  • BPM
    106
  • %MHR
    57.3
  • B/mi
    2741
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 25:36(25:36/mi) 102/132bpm [2612b/mi] 138cal 47/85rpm
2) 1mi - 26:45(26:45/mi) 108/139bpm [2889b/mi] 162cal 40/65rpm
3) 0.13mi - 2:41(21:04/mi) 106/110bpm [2232b/mi] 14cal 50/60rpm
25:36 26:45 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:54 98 89-125 2734 101 88-110 1/1
0.13 3:20 1:36 25:32 92 84-100 2348 102 92-110 2/0
0.19 4:51 1:30 24:05 101 97-102 2432 105 102-108 3/0
0.25 7:10 2:19 +59 37:08 99 93-104 3676 107 100-110 1/0
0.31 8:38 1:28 23:35 101 97-104 2382 105 96-110 3/0
0.38 10:21 1:43 +8 27:22 100 96-103 2736 105 100-110 1/5
0.44 12:14 1:53 30:08 93 89-98 2803 103 94-110 0/9
0.50 14:08 1:54 30:19 98 90-108 2972 103 100-106 2/3
0.56 15:41 1:33 24:54 110 106-114 2739 103 100-106 3/1
0.63 17:06 1:25 22:37 105 100-113 2375 104 98-110 3/2
0.69 18:29 1:23 22:04 108 99-115 2383 107 106-108 2/1
0.75 20:09 1:40 26:40 113 99-124 3013 104 94-110 6/1
0.81 22:34 2:26 +39 38:52 113 103-132 4392 99 88-108 1/1
0.88 24:00 1:26 22:58 108 104-116 2480 106 96-110 2/1
0.94 28:06 4:05 +2:37 1:05:23 107 105-112 6996 105 88-108 0/7
1.00 30:05 1:59 31:44 102 99-106 3237 101 86-110 0/12
1.06 32:28 2:23 38:11 98 95-104 3742 98 84-110 0/8
1.13 34:05 1:37 25:58 100 98-101 2597 104 102-110 0/5
1.19 35:41 1:35 25:25 98 94-100 2491 107 100-110 0/6
1.25 36:59 1:18 20:50 100 98-101 2083 111 108-114 0/4
1.31 38:22 1:23 22:14 100 97-102 2223 110 106-114 0/5
1.38 39:45 1:23 22:05 100 97-102 2208 110 102-114 0/5
1.44 49:33 9:48 +8:11 2:36:47 98 90-100 15365 100 92-108 5/0
1.50 51:35 2:02 +14 32:30 114 95-132 3705 87 32-130 10/0
1.56 54:38 3:03 +1:06 48:53 125 105-134 6110 102 88-126 12/0
1.63 58:33 3:55 +1:50 1:02:40 126 101-138 7896 85 32-112 12/0
1.69 1:03:09 4:36 +2:44 1:13:42 117 105-135 8623 100 80-106 10/0
1.75 1:04:49 1:40 26:33 110 103-114 2921 100 94-104 7/2
1.81 1:06:39 1:50 29:23 115 103-128 3378 99 92-114 4/0
1.88 1:08:07 1:28 23:26 106 102-110 2485 104 96-110 6/0
1.94 1:09:31 1:24 22:22 107 105-108 2393 109 104-112 1/1
2.00 1:10:51 1:20 21:28 105 104-108 2253 115 112-120 1/0
2.06 1:12:03 1:11 19:00 104 103-105 1976 115 114-116 0/2
2.13 1:13:30 1:28 23:26 107 103-110 2508 107 100-114 2/1
2.13 1:13:32 2 18:44 107 107-107 2005 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 11.6% 46:55

  • Cadence Distribution

    104 avge / 130 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:13 More
    800m 12:26 25:01 More
    1km 16:33 26:38 More
    Mile 29:12 29:12 More
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