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Sun 2nd Mar 2025 at 8:13am by Jezzer

Run > Long Run
  • Time
    3:48:38
  • Miles
    16.04
  • Min/mi
    14:15
  • WAVA
    42.39
  • Stride(cm)
    66
  • Cals
    1825
  • Cadence
    171
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1888
  • Asc(m)
    312
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 145/158bpm [1698b/mi] 115cal
2) 1mi - 20:49(20:49/mi) 135/154bpm [2810b/mi] 103cal
3) 1mi - 20:59(20:59/mi) 115/152bpm [2412b/mi] 120cal
4) 1mi - 13:09(13:09/mi) 135/150bpm [1774b/mi] 117cal
5) 1mi - 11:48(11:48/mi) 150/165bpm [1771b/mi] 116cal
6) 1mi - 14:18(14:18/mi) 139/165bpm [1988b/mi] 120cal
7) 1mi - 10:29(10:29/mi) 146/159bpm [1531b/mi] 123cal
8) 1mi - 21:03(21:03/mi) 111/149bpm [2337b/mi] 129cal
9) 1mi - 10:54(10:54/mi) 132/145bpm [1438b/mi] 105cal
10) 1mi - 16:38(16:38/mi) 111/149bpm [1847b/mi] 103cal
11) 1mi - 12:27(12:27/mi) 122/153bpm [1519b/mi] 110cal
12) 1mi - 10:10(10:10/mi) 149/161bpm [1514b/mi] 112cal
13) 1mi - 19:25(19:25/mi) 118/161bpm [2290b/mi] 123cal
14) 1mi - 10:46(10:46/mi) 146/165bpm [1572b/mi] 111cal
15) 1mi - 9:23(9:23/mi) 142/156bpm [1332b/mi] 104cal
16) 1mi - 14:13(14:13/mi) 135/161bpm [1920b/mi] 110cal
17) 0.04mi - 25(10:40/mi) 159/160bpm [1696b/mi] 4cal
11:42 20:49 20:59 13:09 11:48 14:18 10:29 21:03 10:54 16:38 12:27 10:10 19:25 10:46 9:23 14:13 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:41 5:41 11:22 135 72-157 1535 173 170-178 16/8
1.00 11:41 6:00 12:00 150 132-155 1801 172 166-176 24/14
1.50 17:04 5:23 10:46 139 131-153 1496 173 170-176 12/36
2.00 32:28 15:24 30:48 129 70-154 3974 172 98-186 7/21
2.50 37:45 5:17 10:33 142 136-151 1499 174 170-178 12/22
3.00 53:28 15:43 31:26 112 82-150 3521 148 90-178 6/12
3.50 59:05 5:37 11:15 139 122-150 1564 174 170-178 14/1
4.00 1:06:37 7:31 15:03 131 92-150 1971 173 166-176 21/8
4.50 1:12:30 5:53 11:46 152 142-159 1789 171 162-178 4/5
5.00 1:18:25 5:55 11:51 151 131-165 1789 173 164-182 9/14
5.50 1:24:30 6:04 12:09 147 121-163 1786 168 82-178 2/16
6.00 1:32:44 8:14 16:28 135 97-157 2223 169 100-176 5/21
6.50 1:37:47 5:03 10:05 151 142-159 1523 172 170-174 28/2
7.00 1:43:13 5:27 10:53 141 135-153 1535 172 168-176 42/0
7.50 1:48:35 5:22 10:43 141 134-148 1512 172 168-176 35/5
8.00 2:04:16 15:41 31:23 110 71-148 3452 172 140-178 20/5
8.50 2:10:15 5:59 11:58 128 116-142 1532 171 88-178 20/6
9.00 2:15:10 4:55 9:50 137 130-145 1347 174 172-178 25/22
9.50 2:24:37 9:27 18:53 120 70-147 2267 174 154-180 6/26
10.00 2:31:48 7:11 14:23 113 76-139 1625 173 112-178 1/33
10.50 2:39:17 7:28 14:57 113 69-141 1689 174 80-182 5/22
11.00 2:44:16 4:59 9:58 144 136-153 1435 175 164-178 2/29
11.50 2:49:25 5:09 10:19 143 131-159 1475 174 170-178 6/4
12.00 2:54:25 5:00 10:01 156 153-161 1562 175 170-178 3/7
12.50 3:01:05 6:39 13:19 142 96-161 1891 174 170-178 6/5
13.00 3:13:49 12:44 25:28 116 73-148 2955 164 92-176 6/10
13.50 3:19:49 6:00 12:00 136 102-158 1632 163 82-184 11/8
14.00 3:24:36 4:47 9:34 154 142-164 1473 176 174-178 7/10
14.50 3:29:24 4:48 9:36 142 133-154 1364 176 172-180 5/7
15.00 3:33:59 4:35 9:10 142 133-155 1301 177 174-180 3/9
15.50 3:40:35 6:35 13:11 143 108-160 1884 175 168-180 4/16
16.00 3:48:12 7:38 15:15 127 93-160 1937 160 88-182 11/6
16.04 3:48:38 26 11:12 159 158-160 1781 173 170-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 6.6% 14:07
    47 4.3% 10:40
    36 13.3% 36:34
    31 5.6% 13:18
    26 2.7% 27:02
    25 3.0% 9:49

  • Cadence Distribution

    171 avge / 186 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 173 15.8 2:56:19 11:08
    Walk 2.2 102 0.2 5:01 25:56
    Still 20.7 - - 47:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 46.04% More
    800m 4:32 9:08 50.84% More
    1km 5:45 9:15 53.30% More
    Mile 9:22 9:22 57.56% More
    5k 35:28 11:25 49.16% More
    5 miles 1:00:47 12:09 46.98% More
    10k 1:18:22 12:37 45.61% More
    10 miles 2:15:20 13:32 43.58% More
    Half 2:56:16 13:27 44.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:04 12:04 44.72
    5km 40:08 12:55 43.43
    5M 1:06:27 13:17 42.98
    10km 1:23:40 13:28 42.72
    10M 2:18:33 13:51 42.56
    Half 3:04:28 14:05 42.30
    20M 4:48:53 14:27 42.46
    Mara 6:24:37 14:41 42.78
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