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Sun 2nd Mar 2025 at 11:20am by SneekyPete

Run > General
  • Time
    40:24
  • Miles
    4.56
  • Min/mi
    8:52
  • Pacing
    73.4%
  • WAVA
    58.90
  • Stride(cm)
    110
  • Cals
    572
  • Watts
    358
  • Cadence
    165
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1354
  • Asc(m)
    232
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 141/154bpm [737b/km] 70cal 395/502W
2) 1km - 5:14(5:14/km) 156/159bpm [816b/km] 77cal 398/491W
3) 1km - 6:43(6:43/km) 154/159bpm [1034b/km] 92cal 332/446W
4) 1km - 4:53(4:53/km) 152/154bpm [743b/km] 71cal 327/466W
5) 1km - 5:38(5:38/km) 154/156bpm [868b/km] 79cal 350/458W
6) 1km - 6:05(6:05/km) 154/156bpm [936b/km] 85cal 340/434W
7) 1km - 4:57(4:57/km) 156/162bpm [773b/km] 73cal 349/471W
8) 0.34km - 1:40(4:55/km) 161/162bpm [792b/km] 25cal 334/472W
5:13 5:14 6:43 4:53 5:38 6:05 4:57 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:01 102 72-127 716 176 170-186 409 376-475 1/4
0.25 1:55 1:03 8:21 143 128-148 1194 169 164-172 412 374-443 9/0
0.38 3:11 1:16 10:05 150 148-152 1512 165 162-166 429 412-445 13/0
0.50 4:11 1:01 8:04 152 151-153 1227 169 164-174 342 304-411 2/2
0.63 5:14 1:02 8:20 153 151-154 1275 169 166-174 414 344-502 6/3
0.75 6:17 1:04 8:28 154 153-155 1305 167 160-174 367 300-480 7/1
0.88 7:21 1:04 8:28 156 155-157 1322 167 160-174 394 345-491 6/2
1.00 8:21 1:00 7:58 157 156-157 1250 166 162-172 398 321-474 3/3
1.13 9:26 1:05 8:41 157 156-158 1363 166 162-170 413 351-486 12/0
1.25 10:29 1:03 8:26 158 157-159 1332 165 156-178 412 254-482 2/11
1.38 11:28 59 7:48 157 155-159 1226 171 162-214 296 239-346 0/16
1.50 12:27 59 7:54 149 133-155 1176 166 164-166 321 240-397 10/2
1.63 13:42 1:15 10:03 155 153-156 1559 164 162-170 347 157-446 17/7
1.75 15:46 2:04 16:31 154 150-159 2542 135 92-164 325 215-427 15/0
1.88 17:15 1:29 11:53 152 150-154 1807 157 108-166 380 82-423 16/0
2.00 18:23 1:07 9:00 153 152-154 1377 165 162-170 374 342-409 11/0
2.13 19:21 59 7:51 153 152-154 1201 167 162-174 340 290-358 2/1
2.25 20:12 50 6:42 153 152-154 1024 177 168-190 255 173-293 0/22
2.38 21:10 58 7:44 149 145-152 1153 171 164-178 245 162-407 3/29
2.50 22:10 1:00 8:02 151 140-154 1213 166 164-172 395 350-466 3/2
2.63 23:26 1:16 10:08 154 153-156 1561 163 160-166 421 396-448 12/0
2.75 24:21 55 7:22 155 154-156 1141 169 160-184 324 237-432 2/10
2.88 25:16 55 7:18 153 151-154 1116 172 166-206 270 228-335 0/17
3.00 26:26 1:10 9:20 152 151-154 1419 165 160-170 403 338-458 10/1
3.13 27:54 1:28 11:45 154 153-155 1809 162 154-172 332 154-425 17/8
3.25 29:52 1:58 15:42 154 153-156 2417 146 96-204 348 259-401 16/0
3.38 31:06 1:14 9:54 155 154-156 1535 163 162-166 392 372-434 16/0
3.50 32:09 1:03 8:21 154 146-156 1285 168 164-172 365 353-389 10/0
3.63 33:02 54 7:08 154 147-156 1100 173 164-186 309 258-365 3/0
3.75 33:54 52 6:58 154 152-156 1072 178 176-186 209 170-273 0/24
3.88 34:56 1:02 8:12 151 149-153 1238 168 164-176 345 219-460 3/27
4.00 36:03 1:07 8:54 154 152-156 1371 167 164-170 415 367-471 3/2
4.13 37:08 1:06 8:47 157 156-159 1379 167 160-176 385 244-460 12/0
4.25 38:00 51 6:50 158 158-160 1079 174 166-190 310 214-408 1/11
4.38 38:56 56 7:29 160 159-162 1197 171 166-174 338 233-413 0/16
4.50 39:55 59 7:56 161 159-162 1277 166 162-176 371 226-472 8/17
4.56 40:23 28 7:39 161 160-162 1231 171 168-174 274 235-299 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 8.4% 11:44
    60 9.6% 12:28
    28 3.9% 8:49
    16 5.9% 9:54
    15 5.9% 9:27
    15 5.6% 9:43

  • Cadence Distribution

    165 avge / 214 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 167 4.5 38:48 8:40
    Walk 3.9 105 0.1 1:35 18:52

  • Power Distribution

    358W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 52.20% More
    800m 3:37 7:17 58.54% More
    1km 4:51 7:48 57.76% More
    Mile 7:42 7:42 63.20% More
    5k 27:40 8:54 57.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 60.22
    5km 26:54 8:39 59.52
    5M 44:33 8:55 58.79
    10km 56:05 9:02 58.40
    10M 1:32:52 9:17 58.03
    Half 2:03:39 9:26 57.60
    20M 3:13:38 9:41 57.66
    Mara 4:17:48 9:50 57.98
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