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Sun 2nd Mar 2025 at 10:33am by kevinnn123

Run > General
  • Time
    13:40
  • Miles
    1.46
  • Min/mi
    9:22
  • Pacing
    90.5%
  • WAVA
    51.04
  • Stride(cm)
    99
  • Cals
    182
  • Cadence
    174
  • BPM
    129
  • %MHR
    71.7
  • B/mi
    1208
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:52(9:27/mi) 121/139bpm [1144b/mi] 73cal
2) 0.62mi - 5:37(9:03/mi) 138/145bpm [1248b/mi] 80cal
3) 0.22mi - 2:10(10:02/mi) 141/148bpm [1414b/mi] 29cal
5:52 5:37 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:21 86 59-108 890 174 166-178 0/0
0.13 1:14 36 9:28 113 109-116 1070 178 172-180 4/0
0.19 1:49 35 9:23 115 112-117 1078 176 174-178 4/0
0.25 2:23 34 9:03 119 115-123 1077 176 174-178 7/1
0.31 2:57 33 8:56 125 123-127 1116 175 170-178 1/2
0.38 3:30 33 8:48 130 127-133 1144 178 176-180 1/3
0.44 4:03 33 8:45 136 135-138 1191 176 174-180 4/1
0.50 4:36 34 8:59 134 132-137 1204 176 172-178 0/10
0.56 5:21 44 11:47 130 128-132 1533 168 136-178 3/2
0.63 5:54 33 8:52 129 126-135 1144 175 168-178 5/0
0.69 6:30 36 9:30 131 126-135 1244 177 166-184 1/7
0.75 7:02 32 8:34 128 123-132 1096 179 176-184 7/1
0.81 7:39 37 9:52 131 124-140 1293 168 142-184 0/3
0.88 8:15 36 9:39 142 141-143 1370 175 172-178 7/4
0.94 8:47 32 8:38 141 139-144 1218 178 174-182 0/7
1.00 9:21 34 9:05 140 139-142 1271 174 168-178 2/0
1.06 9:54 33 8:45 143 142-144 1250 174 168-180 1/1
1.13 10:27 33 8:55 143 141-145 1276 176 172-178 3/1
1.19 10:59 32 8:27 142 141-145 1201 177 176-180 10/2
1.25 11:33 34 9:06 144 143-144 1311 173 168-178 1/5
1.31 12:17 44 11:46 137 131-142 1611 163 122-174 4/0
1.38 12:51 34 9:03 139 131-145 1259 174 172-178 1/4
1.44 13:27 36 9:28 146 144-148 1383 172 164-178 3/0
1.46 13:40 13 10:11 145 145-145 1478 172 172-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.8% 11:23
    10 4.8% 9:18

  • Cadence Distribution

    174 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 175 1.4 13:15 9:13
    Walk 2.9 138 0 24 19:25
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 39.37% More
    800m 4:26 8:55 46.00% More
    1km 5:35 8:59 48.09% More
    Mile 9:08 9:08 50.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 51.02
    5km 30:54 9:57 49.64
    5M 51:39 10:20 48.49
    10km 1:05:19 10:31 47.91
    10M 1:49:11 10:55 47.11
    Half 2:26:09 11:09 46.47
    20M 3:50:49 11:32 46.07
    Mara 5:08:59 11:48 46.03

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