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Sun 2nd Mar 2025 at 11:44am by thedole

Run > General
  • Time
    1:11:36
  • Miles
    6.30
  • Min/mi
    11:22
  • Pacing
    68.8%
  • WAVA
    40.76
  • Stride(cm)
    89
  • Cals
    813
  • Cadence
    160
  • BPM
    151
  • %MHR
    77.5
  • B/mi
    1718
  • Asc(m)
    158
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.56km - 3:52(6:51/km) 114/135bpm [781b/km] 33cal
2) 3.49km - 21:29(6:09/km) 149/157bpm [917b/km] 258cal
3) 4.52km - 31:49(7:02/km) 156/169bpm [1098b/km] 370cal
4) 1km - 5:49(5:51/km) 157/163bpm [917b/km] 70cal
5) 0.5km - 7:36(15:12/km) 153/163bpm [2325b/km] 76cal
6) 0.07km - 1:01(13:39/km) 142/151bpm [1938b/km] 6cal
3:52 21:29 31:49 5:49 7:36 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.35 3:51 3:51 10:59 114 66-135 1253 166 0-214 4/72
2.52 25:20 21:29 9:54 149 129-157 1476 172 116-176 10/45
5.33 57:08 31:49 11:20 156 142-169 1768 164 100-180 84/11
5.95 1:02:57 5:48 9:23 157 153-163 1472 172 100-178 1/32
6.25 1:10:32 7:36 24:34 153 147-163 3758 97 0-178 75/0
6.30 1:11:33 1:01 +1 22:31 142 131-151 3197 107 0-140 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 15.3% 25:01
    59 2.5% 11:41
    19 1.2% 11:16

  • Cadence Distribution

    160 avge / 214 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 172 5.6 57:41 10:14
    Walk 18.8 107 0.7 13:27 20:14
    Still 0.7 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 36.64% More
    800m 4:31 9:05 41.46% More
    1km 5:43 9:12 43.07% More
    Mile 9:25 9:25 44.92% More
    5k 31:30 10:08 44.94% More
    5 miles 52:56 10:35 43.52% More
    10k 1:09:25 11:10 41.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 41.53
    5km 33:51 10:54 41.81
    5M 56:03 11:13 41.10
    10km 1:10:34 11:21 40.73
    10M 1:56:51 11:41 40.34
    Half 2:35:34 11:53 39.96
    20M 4:03:37 12:11 39.86
    Mara 5:24:21 12:23 39.98
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