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Sun 2nd Mar 2025 at 10:43am by Rosiegal

Run > General
  • Time
    26:26
  • Miles
    1.62
  • Min/mi
    16:19
  • Pacing
    51.6%
  • WAVA
    28.70
  • Stride(cm)
    65
  • Cals
    174
  • Watts
    169
  • Cadence
    152
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1945
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:37(23:31/mi) 99/116bpm [2328b/mi] 69cal 100/263W
2) 0.62mi - 7:15(11:40/mi) 139/153bpm [1622b/mi] 63cal 206/310W
3) 0.38mi - 4:34(12:08/mi) 154/163bpm [1868b/mi] 42cal 215/276W
14:37 7:15 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:24 1:24 22:32 86 83-90 1938 126 120-130 117 98-162 1/0
0.13 2:37 1:13 19:26 93 85-96 1807 128 124-132 124 88-195 2/0
0.19 3:46 1:09 18:16 96 92-99 1754 128 124-132 130 92-173 1/0
0.25 6:49 3:03 48:56 95 83-111 4648 126 110-130 125 28-171 2/0
0.31 8:03 1:13 19:35 105 88-109 2056 127 120-130 135 106-179 1/1
0.38 9:15 1:12 19:12 106 102-113 2036 124 120-126 146 110-167 0/1
0.44 10:33 1:18 20:44 112 104-116 2321 124 112-130 114 78-162 3/0
0.50 11:46 1:13 19:31 104 103-106 2030 125 114-132 107 93-119 2/1
0.56 13:56 2:10 34:38 99 83-107 3429 124 114-132 105 32-123 4/0
0.63 14:39 43 11:35 101 80-118 1170 177 176-182 216 203-263 1/1
0.69 15:22 43 11:26 128 119-132 1464 179 176-184 199 196-204 1/2
0.75 16:05 43 11:22 135 132-137 1533 178 176-184 202 195-206 1/0
0.81 16:48 43 11:32 135 132-138 1558 176 174-178 184 178-192 0/1
0.88 17:31 43 11:30 132 130-134 1518 176 174-178 187 179-191 1/1
0.94 18:13 42 11:13 130 129-131 1459 177 174-180 202 179-227 0/2
1.00 18:56 43 11:34 139 131-142 1608 175 174-178 219 174-249 0/4
1.06 19:41 44 11:45 138 136-141 1622 176 170-178 202 173-263 0/6
1.13 20:27 47 12:28 149 141-153 1858 171 166-176 268 194-310 1/2
1.19 21:12 45 12:03 151 148-153 1819 174 170-176 189 183-196 0/4
1.25 21:56 44 11:37 149 148-150 1730 175 174-176 205 196-209 6/0
1.31 22:38 42 11:20 148 146-150 1677 176 174-180 205 195-230 0/2
1.38 23:27 48 12:53 152 147-155 1959 169 118-202 239 147-258 0/2
1.44 24:16 49 13:06 157 152-162 2056 168 158-176 246 207-267 4/0
1.50 25:01 45 12:07 161 159-163 1950 172 166-180 191 171-206 4/1
1.56 25:47 45 12:05 155 150-159 1872 174 170-176 181 165-201 0/5
1.62 26:26 39 11:35 151 150-153 1748 174 166-178 228 192-276 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 24:09

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.7 174 1.1 12:37 11:51
    Walk 41.8 125 0.6 11:03 19:56
    Still 10.5 - - 2:46 -

  • Power Distribution

    169W (310 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 29.84% More
    800m 5:41 11:26 34.94% More
    1km 7:12 11:36 36.29% More
    Mile 11:49 11:49 38.11% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:51 15:51
    5km 52:43 16:58
    5M 1:27:18 17:28
    10km 1:49:54 17:41
    10M 3:02:00 18:12
    Half 4:02:19 18:30
    20M 6:19:27 18:58
    Mara 8:25:12 19:17
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