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Sun 2nd Mar 2025 at 9:10am by WJKat

Run > Race
  • Time
    1:17:34
  • Miles
    6.93
  • Min/mi
    11:12
  • Pacing
    91.4%
  • WAVA
    48.19
  • Stride(cm)
    84
  • Cals
    680
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1632
  • Asc(m)
    142
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 145/155bpm [1655b/mi] 115cal 5.26/0mph
2) 1mi - 10:56(10:56/mi) 149/155bpm [1628b/mi] 110cal 5.49/0mph
3) 1mi - 11:21(11:21/mi) 152/164bpm [1724b/mi] 114cal 5.29/0mph
4) 1mi - 11:30(11:30/mi) 148/166bpm [1703b/mi] 100cal 5.21/0mph
5) 1mi - 11:15(11:15/mi) 140/146bpm [1576b/mi] 80cal 5.33/0mph
6) 1mi - 11:46(11:46/mi) 142/150bpm [1672b/mi] 87cal 5.1/0mph
7) 0.93mi - 9:21(10:02/mi) 146/164bpm [1465b/mi] 74cal 5.98/0mph

Burghley 7 with BFL (Lyn on holiday this weekend). 4th year doing this race; beautiful countryside with a few undulations. Was just a training run today so had a little walk up the hills if we needed to. Chatted all the way round. First water station was too early and not as many marshalls out on the course but overall a good race as always. Had a chat with Anna at the finish who we didn't spot whilst running but saw in the car park.
11:25 10:56 11:21 11:30 11:15 11:46 9:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:50 139 127-148 1644 174 170-176 1/12
0.50 5:40 2:43 10:50 144 142-147 1561 175 172-182 0/13
0.75 8:32 2:52 11:28 146 142-155 1674 174 164-182 2/2
1.00 11:24 2:52 11:30 148 136-154 1701 173 168-176 13/0
1.25 14:10 2:46 11:03 146 136-149 1614 173 170-176 1/3
1.50 17:01 2:51 11:24 148 144-154 1688 172 166-182 10/0
1.75 19:39 2:38 10:32 151 147-154 1591 174 168-178 0/5
2.00 22:21 2:41 10:45 149 143-155 1603 173 170-176 1/6
2.25 25:03 2:42 10:49 149 146-151 1612 175 172-182 0/16
2.50 27:47 2:44 10:56 152 146-164 1661 173 170-182 2/3
2.75 30:34 2:47 11:10 154 149-161 1719 173 170-176 2/2
3.00 33:41 3:07 12:26 152 133-160 1891 164 134-174 17/0
3.25 36:27 2:46 11:02 153 144-158 1689 171 162-176 6/1
3.50 39:38 3:11 12:45 147 109-166 1874 157 116-174 11/2
3.75 42:26 2:48 11:11 144 126-153 1611 173 170-176 4/1
4.00 45:11 2:46 11:03 146 142-151 1612 173 170-176 1/1
4.25 47:58 2:46 11:06 141 131-145 1564 174 170-176 6/2
4.50 50:45 2:47 11:09 139 131-146 1549 173 170-176 1/2
4.75 53:32 2:47 11:10 140 136-146 1563 171 166-176 12/4
5.00 56:26 2:54 11:37 140 135-145 1626 171 164-176 8/7
5.25 59:29 3:02 12:10 140 132-148 1703 170 116-234 19/19
5.50 1:02:24 2:55 11:41 141 135-150 1647 168 162-172 6/0
5.75 1:05:18 2:54 11:37 143 138-148 1661 167 162-172 3/0
6.00 1:08:13 2:55 11:38 145 140-149 1688 168 164-172 8/0
6.25 1:10:54 2:41 10:44 147 141-154 1578 173 168-176 0/6
6.50 1:13:30 2:36 10:23 140 136-148 1455 179 174-186 0/26
6.75 1:15:59 2:29 9:56 144 137-159 1429 176 166-190 5/1
6.93 1:17:32 1:33 8:43 160 156-164 1393 188 184-192 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.0% 11:48
    21 9.5% 11:13
    17 1.4% 11:38
    13 1.9% 11:18
    10 2.8% 11:17

  • Cadence Distribution

    172 avge / 234 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 172 6.8 1:15:46 11:07
    Walk 2.3 131 0.1 1:46 15:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 46.77% More
    800m 4:41 9:25 46.41% More
    1km 6:01 9:41 46.98% More
    Mile 10:09 10:09 47.29% More
    5k 34:18 11:03 48.25% More
    5 miles 55:56 11:11 47.91% More
    10k 1:09:23 11:10 48.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 48.13
    5km 33:08 10:40 49.95
    5M 54:53 10:59 48.83
    10km 1:09:06 11:07 48.28
    10M 1:54:25 11:27 48.11
    Half 2:32:20 11:38 47.84
    20M 3:58:33 11:56 47.11
    Mara 5:17:37 12:07 46.37
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