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Sun 2nd Mar 2025 at 8:19am by WJKat

Run > Warm Up
  • Time
    12:03
  • Miles
    1.02
  • Min/mi
    11:49
  • Pacing
    37.5%
  • WAVA
    40.65
  • Stride(cm)
    80
  • Cals
    104
  • Cadence
    171
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1566
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:51(11:51/mi) 132/148bpm [1563b/mi] 102cal 5.07/0mph
2) 0.02mi - 13(11:18/mi) 140/141bpm [1583b/mi] 2cal 5.31/0mph

Parked at the finish, used the clean no queue toilets and ran to the start as a warm up pre Burghley
11:51 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:56 106 87-142 1158 169 166-178 6/0
0.13 1:29 48 12:54 139 132-143 1794 168 164-172 5/0
0.19 2:16 47 12:31 134 130-143 1676 168 164-172 2/0
0.25 3:03 47 12:25 131 129-134 1627 171 166-174 0/1
0.31 3:48 45 11:57 134 133-136 1601 172 168-174 1/0
0.38 6:50 3:02 48:31 117 93-137 5677 170 164-172 2/0
0.44 7:30 40 10:43 127 113-140 1361 172 170-174 1/0
0.50 8:15 45 11:58 136 127-145 1628 173 170-174 0/1
0.56 8:58 43 11:33 135 130-141 1559 172 172-174 1/0
0.63 9:39 41 10:55 131 129-133 1431 173 172-174 1/1
0.69 10:22 43 11:24 134 132-136 1527 172 170-174 1/1
0.75 11:07 46 12:12 133 132-138 1622 171 168-174 0/2
0.81 11:53 45 12:03 134 129-138 1616 172 170-174 0/2
0.88 12:38 45 12:02 139 130-148 1673 170 168-172 1/0
0.94 13:22 44 11:41 144 142-145 1683 171 168-172 2/0
1.00 14:07 45 12:03 141 139-143 1700 171 166-174 4/0
1.02 14:18 11 11:48 140 140-141 1651 172 172-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 15:44

  • Cadence Distribution

    171 avge / 178 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 1 14:17 14:04
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:14 35.40% More
    800m 5:46 11:35 37.71% More
    1km 7:14 11:39 39.04% More
    Mile 14:05 14:05 34.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 40.65
    5km 39:14 12:38 42.19
    5M 1:04:59 13:00 41.24
    10km 1:21:49 13:10 40.77
    10M 2:15:29 13:33 40.63
    Half 3:00:23 13:46 40.40
    20M 4:42:28 14:07 39.78
    Mara 6:16:04 14:21 39.16
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