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Sun 2nd Mar 2025 at 9:46am by Southern Exile

Run > General
  • Time
    1:16:19
  • Miles
    9.23
  • Min/mi
    8:16
  • Pacing
    93.8%
  • WAVA
    57.83
  • Stride(cm)
    104
  • Cals
    1026
  • Watts
    320
  • Cadence
    187
  • BPM
    135
  • %MHR
    75
  • B/mi
    1116
  • Asc(m)
    158
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:55/mi) 118/134bpm [1052b/mi] 105cal 278/430W
2) 1mi - 8:26(8:26/mi) 134/140bpm [1129b/mi] 119cal 318/488W
3) 1mi - 8:09(8:09/mi) 136/141bpm [1109b/mi] 113cal 321/396W
4) 1mi - 8:24(8:24/mi) 139/147bpm [1168b/mi] 117cal 332/461W
5) 1mi - 8:16(8:16/mi) 141/146bpm [1166b/mi] 117cal 347/425W
6) 1mi - 8:10(8:10/mi) 141/148bpm [1151b/mi] 115cal 337/441W
7) 1mi - 8:12(8:12/mi) 137/142bpm [1123b/mi] 111cal 317/396W
8) 1mi - 7:55(7:55/mi) 133/142bpm [1053b/mi] 97cal 306/462W
9) 1mi - 8:03(8:03/mi) 137/143bpm [1102b/mi] 106cal 316/385W
10) 0.23mi - 1:51(8:04/mi) 138/140bpm [1114b/mi] 26cal 327/351W
8:53 8:26 8:09 8:24 8:16 8:10 8:12 7:55 8:03 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:52 8:52 8:54 118 72-134 1050 181 0-190 278 0-430 14/41
1.99 17:17 8:25 8:26 134 126-140 1131 185 176-194 318 209-488 24/21
2.99 25:26 8:09 8:09 135 129-141 1101 186 182-192 321 256-413 15/12
3.99 33:50 8:24 8:24 139 128-147 1168 187 178-198 332 214-461 42/24
4.99 42:06 8:16 8:16 141 136-146 1166 188 184-194 347 262-425 38/7
5.99 50:20 8:14 +1 8:14 141 136-148 1162 188 174-196 338 169-441 32/16
6.99 58:31 8:11 8:12 137 133-142 1123 187 180-192 317 270-396 14/12
7.99 1:06:25 7:54 7:55 133 125-142 1053 188 180-192 306 226-462 12/41
8.99 1:14:28 8:03 8:03 137 129-143 1102 186 170-194 316 135-385 15/27
9.22 1:16:19 1:51 +1 8:06 138 135-140 1118 186 182-192 327 305-351 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.6% 8:22
    22 2.7% 8:24
    22 4.7% 8:50
    10 1.4% 8:29

  • Cadence Distribution

    187 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 9.2 1:16:17 8:16
    Still 0.1 - - 6 -

  • Power Distribution

    320W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 42.27% More
    800m 3:52 7:48 49.17% More
    1km 4:52 7:50 51.50% More
    Mile 7:52 7:52 54.67% More
    5k 24:57 8:02 57.63% More
    5 miles 40:36 8:07 57.67% More
    10k 50:45 8:10 57.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 59.50
    5km 24:04 7:45 59.74
    5M 39:51 7:58 58.75
    10km 50:10 8:04 58.24
    10M 1:23:05 8:19 57.69
    Half 1:50:37 8:27 57.16
    20M 2:53:13 8:40 57.05
    Mara 3:50:37 8:48 57.25
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