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Sun 2nd Mar 2025 at 9:46am by Southern Exile

Run > General
  • Time
    1:16:19
  • Miles
    9.23
  • Min/mi
    8:16
  • Pacing
    93.8%
  • WAVA
    57.83
  • Stride(cm)
    104
  • Cals
    1026
  • Watts
    320
  • Cadence
    187
  • BPM
    135
  • %MHR
    75
  • B/mi
    1116
  • Asc(m)
    158
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:55/mi) 118/134bpm [1052b/mi] 105cal 278/430W
2) 1mi - 8:26(8:26/mi) 134/140bpm [1129b/mi] 119cal 318/488W
3) 1mi - 8:09(8:09/mi) 136/141bpm [1109b/mi] 113cal 321/396W
4) 1mi - 8:24(8:24/mi) 139/147bpm [1168b/mi] 117cal 332/461W
5) 1mi - 8:16(8:16/mi) 141/146bpm [1166b/mi] 117cal 347/425W
6) 1mi - 8:10(8:10/mi) 141/148bpm [1151b/mi] 115cal 337/441W
7) 1mi - 8:12(8:12/mi) 137/142bpm [1123b/mi] 111cal 317/396W
8) 1mi - 7:55(7:55/mi) 133/142bpm [1053b/mi] 97cal 306/462W
9) 1mi - 8:03(8:03/mi) 137/143bpm [1102b/mi] 106cal 316/385W
10) 0.23mi - 1:51(8:04/mi) 138/140bpm [1114b/mi] 26cal 327/351W
8:53 8:26 8:09 8:24 8:16 8:10 8:12 7:55 8:03 1:51

Pace

1% 13% 80% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:44 107 72-116 1041 180 174-186 276 239-328 1/4
0.50 4:36 2:10 8:38 117 115-124 1011 185 180-188 279 224-351 2/11
0.75 6:44 2:08 8:32 130 124-134 1110 185 180-188 324 236-430 10/3
1.00 8:53 2:10 8:39 121 114-127 1048 185 180-190 251 177-320 0/22
1.25 10:59 2:06 8:24 132 126-137 1108 185 180-194 313 242-362 5/2
1.50 13:04 2:05 8:19 133 130-135 1107 185 180-190 311 290-344 2/6
1.75 15:05 2:01 8:04 135 133-137 1089 186 182-190 324 310-340 4/2
2.00 17:20 2:14 8:58 134 128-140 1201 185 176-192 326 209-488 10/7
2.25 19:21 2:01 8:05 132 129-134 1068 186 182-190 321 289-380 6/6
2.50 21:25 2:04 8:15 134 130-138 1105 186 182-190 311 256-336 2/3
2.75 23:26 2:02 8:07 137 135-140 1112 187 184-192 329 305-389 4/3
3.00 25:29 2:03 8:11 138 137-141 1129 186 182-190 323 283-373 7/2
3.25 27:32 2:03 8:11 136 132-140 1114 187 180-198 310 258-373 1/7
3.50 29:45 2:13 8:51 143 137-147 1267 188 178-194 364 214-461 20/1
3.75 31:46 2:01 8:03 134 128-138 1078 187 182-194 296 223-374 5/17
4.00 33:53 2:08 8:31 142 138-145 1209 188 184-194 356 294-425 12/1
4.25 35:56 2:03 8:10 142 140-144 1161 186 184-190 340 293-411 10/1
4.50 37:59 2:03 8:11 139 136-142 1138 188 184-192 351 262-422 7/5
4.75 40:01 2:03 8:11 141 139-144 1153 188 184-194 335 303-407 8/2
5.00 42:10 2:08 8:34 142 137-146 1216 189 184-194 363 301-427 13/0
5.25 44:16 2:06 8:25 144 141-148 1213 188 184-192 369 295-441 16/1
5.50 46:23 2:06 +5 8:26 143 139-146 1205 188 174-192 341 169-410 10/1
5.75 48:23 2:01 8:02 139 136-143 1117 187 184-192 319 257-376 4/6
6.00 50:24 2:01 8:02 139 136-141 1117 188 184-196 319 258-404 3/8
6.25 52:26 2:02 8:08 140 136-142 1139 188 184-192 330 270-396 8/4
6.50 54:30 2:04 8:16 137 135-140 1132 187 184-190 316 296-361 5/1
6.75 56:36 2:06 8:23 137 135-140 1150 187 180-190 320 286-366 4/2
7.00 58:36 2:00 8:00 135 133-138 1080 187 184-192 300 278-314 2/4
7.25 1:00:35 1:59 7:58 133 130-135 1059 187 180-192 294 264-311 0/7
7.50 1:02:34 1:59 7:58 131 125-136 1043 187 184-192 301 240-380 3/15
7.75 1:04:32 1:58 7:52 132 128-134 1038 188 182-192 292 226-352 2/10
8.00 1:06:31 1:58 7:53 135 129-142 1063 189 184-192 338 233-462 6/10
8.25 1:08:34 2:04 8:15 135 129-142 1114 186 170-194 308 187-355 4/6
8.50 1:10:32 1:58 7:51 141 137-143 1106 187 184-190 336 308-375 5/3
8.75 1:12:30 1:58 7:50 134 129-141 1050 186 182-192 286 247-341 1/16
9.00 1:14:33 2:04 8:15 137 130-141 1130 187 174-192 333 135-385 6/2
9.23 1:16:23 1:50 8:05 138 135-140 1116 186 182-192 327 305-351 4/3

Heart

135/148max
  • Show Beats/Mile

Elevation

Asc 158m, Range 81m, Flat prediction 1:15:43
Elevation Graph
Biggest Climbs (m) Min/mi
51 2.6% 8:22
22 2.7% 8:24
22 4.7% 8:50
10 1.4% 8:29
See your biggest climbs

Power

320W (488 max)
Power Graph
Power Bands

Cadence

187 (198 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 186 9.2 1:16:17 8:16
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 42.27% More
800m 3:52 7:48 49.17% More
1km 4:52 7:50 51.50% More
Mile 7:52 7:52 54.67% More
5k 24:57 8:02 57.63% More
5 miles 40:36 8:07 57.67% More
10k 50:45 8:10 57.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 59.50
5km 24:04 7:45 59.74
5M 39:51 7:58 58.75
10km 50:10 8:04 58.24
10M 1:23:05 8:19 57.69
Half 1:50:37 8:27 57.16
20M 2:53:13 8:40 57.05
Mara 3:50:37 8:48 57.25
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