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Sun 2nd Mar 2025 at 10:51am by SneekyPete

Run > General
  • Time
    12:23
  • Miles
    1.08
  • Min/mi
    11:28
  • Pacing
    74.3%
  • WAVA
    42.53
  • Stride(cm)
    94
  • Cals
    137
  • Watts
    261
  • Cadence
    148
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1437
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 123/150bpm [794b/km] 74cal 290/384W
2) 0.73km - 5:56(8:06/km) 128/146bpm [1036b/km] 63cal 216/579W
6:27 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:06 95 81-108 960 173 170-176 304 288-352 0/2
0.13 1:13 35 9:15 112 109-115 1035 169 166-172 292 282-302 0/2
0.19 1:47 34 9:08 117 115-119 1069 168 166-170 298 292-305 0/3
0.25 2:20 33 8:46 121 119-122 1061 166 164-168 299 291-305 0/2
0.31 2:54 34 9:02 121 120-122 1093 165 164-166 306 298-317 1/1
0.38 3:27 34 9:00 120 119-121 1080 164 162-166 320 314-331 3/0
0.44 4:02 34 9:09 120 119-121 1099 166 162-168 357 331-384 4/0
0.50 4:37 35 9:25 122 121-122 1150 164 164-166 368 360-376 2/0
0.56 5:36 59 15:38 137 122-150 2141 131 96-202 223 102-384 4/0
0.63 6:30 55 14:34 147 144-149 2141 134 80-164 244 111-340 4/0
0.69 7:37 1:07 17:44 139 133-145 2465 124 88-196 232 112-440 6/0
0.75 8:21 45 11:56 127 112-146 1516 128 88-206 217 71-579 0/8
0.81 9:03 41 11:00 127 121-130 1397 141 86-190 206 25-465 0/3
0.88 9:39 36 9:38 123 120-127 1184 144 102-166 231 61-353 0/5
0.94 10:31 52 13:54 122 113-129 1695 144 100-166 188 54-318 2/0
1.00 11:05 34 9:05 130 123-137 1180 168 164-178 346 285-397 2/0
1.06 12:10 1:05 17:18 124 114-137 2145 130 100-166 182 88-391 2/0
1.08 12:23 13 15:12 119 116-122 1809 162 162-162 314 241-335 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.0% 13:19

  • Cadence Distribution

    148 avge / 206 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 166 0.9 8:56 9:39
    Walk 27.1 99 0.2 3:22 22:14
    Still 0.7 - - 5 -

  • Power Distribution

    261W (579 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 39.94% More
    800m 4:33 9:10 46.55% More
    1km 6:26 10:21 43.54% More
    Mile 11:04 11:04 44.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 42.63
    5km 37:57 12:13 42.19
    5M 1:02:51 12:34 41.67
    10km 1:19:08 12:44 41.39
    10M 2:11:02 13:06 41.13
    Half 2:54:28 13:19 40.82
    20M 4:33:13 13:40 40.86
    Mara 6:03:45 13:53 41.09
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