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Sun 2nd Mar 2025 at 8:22am by 123snooze

Run > General
  • Time
    54:51
  • Miles
    4.54
  • Min/mi
    12:05
  • Pacing
    63.2%
  • WAVA
    43.80
  • Stride(cm)
    77
  • Cals
    468
  • Cadence
    174
  • Asc(m)
    214
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.6mi - 6:35(10:59/mi) 62cal 5.46/55.87mph
2) 0.6mi - 6:59(11:39/mi) 66cal 5.15/6.64mph
3) 0.6mi - 7:17(12:08/mi) 62cal 4.94/6.39mph
4) 0.6mi - 7:47(12:59/mi) 60cal 4.62/5.61mph
5) 0.6mi - 7:29(12:29/mi) 60cal 4.81/5.51mph
6) 0.6mi - 6:55(11:31/mi) 64cal 5.21/5.43mph
7) 0.6mi - 7:09(11:56/mi) 63cal 5.03/5.82mph
8) 0.34mi - 4:38(13:32/mi) 31cal 4.43/6.18mph
6:35 6:59 7:17 7:47 7:29 6:55 7:09 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 181 178-186 50/14
0.25 2:38 1:22 10:53 179 176-180 5/14
0.38 4:13 1:35 12:40 179 176-184 10/3
0.50 5:35 1:23 11:01 180 178-182 4/25
0.63 6:51 1:16 10:06 179 176-180 4/39
0.75 8:18 1:27 11:38 181 178-182 6/16
0.88 9:40 1:22 10:53 180 178-182 3/10
1.00 11:06 1:26 11:26 180 178-182 6/2
1.13 12:30 1:25 11:18 180 176-182 12/11
1.25 14:31 2:00 16:02 146 88-184 7/16
1.38 16:04 1:33 12:24 174 136-182 9/1
1.50 17:27 1:24 11:08 181 178-186 3/11
1.63 18:50 1:23 11:03 181 180-182 8/10
1.75 20:18 1:28 11:45 180 178-184 11/1
1.88 21:45 1:27 11:34 180 174-192 13/2
2.00 23:15 1:30 11:57 177 124-188 4/14
2.13 26:55 3:40 +1:47 29:23 153 124-182 16/1
2.25 28:30 1:35 12:43 178 172-182 4/7
2.38 30:54 2:24 +57 19:13 178 136-186 12/1
2.50 33:00 2:05 16:43 142 124-186 4/0
2.63 34:30 1:30 12:01 180 174-184 5/4
2.75 36:00 1:30 12:03 181 178-182 5/11
2.88 37:27 1:26 11:30 180 178-184 10/4
3.00 38:52 1:25 11:22 180 178-182 1/9
3.13 40:17 1:25 11:24 179 178-182 7/2
3.25 41:46 1:29 11:52 182 178-186 9/3
3.38 43:14 1:28 11:41 178 174-182 1/7
3.50 44:40 1:26 11:27 179 178-182 7/3
3.63 46:05 1:25 11:22 178 176-180 0/9
3.75 48:30 2:25 +1:01 19:20 181 178-190 6/2
3.88 49:55 1:25 11:19 182 178-186 5/3
4.00 51:19 1:24 11:13 181 178-184 4/5
4.13 52:45 1:26 11:29 180 178-182 6/1
4.25 54:52 2:06 16:51 140 122-180 7/0
4.38 56:46 1:54 15:13 149 124-186 2/11
4.50 58:04 1:18 10:25 181 176-184 24/11
4.54 58:35 31 12:08 184 182-184 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 32.9% 9:13
    23 6.8% 18:32
    17 13.5% 10:20
    16 13.9% 11:01
    15 4.5% 14:19
    12 9.7% 11:25

  • Cadence Distribution

    174 avge / 192 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 180 4.1 46:56 12:11
    Walk 13.0 129 0.4 8:05 20:15
    Pause 5.7 - - 3:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 37.56% More
    800m 5:24 10:51 39.73% More
    1km 6:49 10:58 40.99% More
    Mile 11:05 11:05 42.77% More
    5k 40:04 12:54 40.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 43.00
    5km 36:41 11:48 44.60
    5M 1:00:45 12:09 43.60
    10km 1:16:30 12:19 43.11
    10M 2:06:41 12:40 42.94
    Half 2:48:39 12:52 42.70
    20M 4:24:07 13:12 42.08
    Mara 5:51:38 13:25 41.45
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