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Sat 1st Mar 2025 at 12:16pm by 123snooze

Run > General
  • Time
    1:12:47
  • Miles
    3.01
  • Min/mi
    24:11
  • Pacing
    79.5%
  • WAVA
    21.74
  • Stride(cm)
    54
  • Cals
    205
  • Cadence
    124
  • Asc(m)
    124
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.6mi - 17:09(28:36/mi) 42cal 2.1/6.89mph
2) 0.6mi - 16:32(27:33/mi) 35cal 2.18/3.13mph
3) 0.6mi - 13:55(23:11/mi) 41cal 2.59/3.92mph
4) 0.6mi - 12:13(20:22/mi) 43cal 2.95/3.38mph
5) 0.6mi - 12:42(21:10/mi) 43cal 2.84/3.34mph
6) 0.01mi - 17(19:29/mi) 1cal 3.08/3.05mph
17:09 16:32 13:55 12:13 12:42 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:28 3:28 27:43 114 88-124 11/7
0.25 6:13 2:45 22:00 122 108-128 1/7
0.38 9:19 3:06 24:49 124 120-126 14/4
0.50 12:47 3:28 27:45 122 118-124 3/30
0.63 17:42 4:55 39:19 124 124-124 12/2
0.75 20:35 2:53 23:08 124 124-126 16/0
0.88 24:27 3:52 30:53 123 114-124 0/21
1.00 27:47 3:20 26:38 122 116-124 1/12
1.13 31:28 3:41 29:28 115 112-118 19/0
1.25 35:11 3:43 29:42 121 114-124 18/0
1.38 38:05 2:55 23:19 124 122-124 4/8
1.50 40:48 2:43 21:40 124 122-124 3/4
1.63 44:03 3:16 +24 26:04 123 112-132 3/7
1.75 46:58 2:55 23:17 127 124-134 0/22
1.88 49:42 2:44 21:50 126 124-130 1/16
2.00 52:15 2:33 20:22 127 124-132 21/0
2.13 54:50 2:35 20:41 126 124-136 7/2
2.25 57:17 2:27 19:37 125 122-132 5/7
2.38 59:43 2:26 19:27 126 124-132 2/3
2.50 1:02:12 2:29 19:53 127 124-134 3/4
2.63 1:04:41 2:29 19:55 126 124-132 5/8
2.75 1:07:32 2:51 22:45 125 122-128 3/15
2.88 1:10:20 2:48 22:27 125 124-132 2/2
3.00 1:12:54 2:34 20:35 125 124-132 2/6
3.01 1:13:12 18 20:17 124 124-124 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 8.9% 28:14
    34 9.2% 32:15
    31 6.9% 20:34
    15 9.9% 21:05

  • Cadence Distribution

    124 avge / 136 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 123 3 1:12:48 24:17
    Pause 0.5 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:47 19:15 20.46% More
    800m 9:47 19:41 21.92% More
    1km 12:20 19:52 22.62% More
    Mile 20:28 20:28 23.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:38 22:38 20.96
    5km 1:15:16 24:14 21.74
    5M 2:04:38 24:56 21.25
    10km 2:36:56 25:15 21.01
    10M 4:19:52 25:59 20.93
    Half 5:45:59 26:25 20.81
    20M 9:01:48 27:05 20.51
    Mara 12:01:21 27:32 20.20
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