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Sat 1st Mar 2025 at 9:23am by 123snooze

Run > General
  • Time
    1:43:14
  • Miles
    4.30
  • Min/mi
    24:00
  • Pacing
    38.4%
  • WAVA
    22.05
  • Stride(cm)
    53
  • Cals
    295
  • Cadence
    125
  • Asc(m)
    184
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.6mi - 11:58(19:56/mi) 49cal 3.01/7.01mph
2) 0.6mi - 13:24(22:19/mi) 42cal 2.69/3.57mph
3) 0.6mi - 12:21(20:35/mi) 43cal 2.91/3.44mph
4) 0.6mi - 14:18(23:50/mi) 40cal 2.52/3.4mph
5) 0.6mi - 15:12(25:20/mi) 39cal 2.37/3.28mph
6) 0.6mi - 16:36(27:40/mi) 37cal 2.17/3.07mph
7) 0.6mi - 16:42(27:50/mi) 39cal 2.16/3.11mph
8) 0.1mi - 2:44(26:05/mi) 6cal 2.3/2.82mph
11:58 13:24 12:21 14:18 15:12 16:36 16:42 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:17 129 124-138 37/24
0.25 4:52 2:27 19:38 127 124-142 11/3
0.38 7:43 2:51 22:52 129 124-144 11/1
0.50 10:05 2:22 18:56 126 124-134 14/4
0.63 12:27 2:22 18:55 127 122-140 2/16
0.75 14:51 2:23 19:06 126 124-132 12/2
0.88 17:12 2:22 18:53 125 116-132 7/24
1.00 19:56 2:44 21:51 125 124-132 9/1
1.13 23:24 3:28 27:42 124 124-124 6/4
1.25 26:39 3:15 25:59 124 124-124 5/2
1.38 29:23 2:45 21:57 125 124-128 13/0
1.50 32:36 3:12 +42 25:40 129 124-136 1/7
1.63 35:03 2:27 19:36 128 124-132 6/2
1.75 38:09 3:06 +43 24:51 130 124-136 6/7
1.88 40:33 2:24 19:11 130 124-142 10/1
2.00 43:02 2:29 19:48 131 124-136 1/34
2.13 45:28 2:27 19:33 129 124-134 7/2
2.25 48:02 2:34 20:32 127 124-132 5/5
2.38 56:22 8:20 +3:39 1:06:37 122 100-130 1/5
2.50 1:00:26 4:04 32:31 124 124-124 32/0
2.63 1:04:29 4:04 +50 32:28 124 122-124 6/10
2.75 1:07:05 2:36 20:47 125 124-130 8/2
2.88 1:09:50 2:45 22:01 124 120-126 7/1
3.00 1:13:14 3:23 27:07 120 108-124 1/7
3.13 1:16:35 3:22 26:52 124 116-132 4/19
3.25 1:20:12 3:37 +12 28:53 123 120-124 0/19
3.38 1:31:07 10:55 +8:09 1:27:19 122 106-128 5/3
3.50 1:35:59 4:53 +18 39:00 124 124-124 29/0
3.63 1:39:00 3:01 24:10 125 124-130 2/4
3.75 1:41:59 2:58 23:48 122 114-124 0/23
3.88 1:45:14 3:15 25:58 120 116-124 8/1
4.00 1:49:38 4:24 35:13 121 112-124 1/12
4.13 1:53:11 3:33 28:28 121 108-124 15/1
4.25 1:57:39 4:28 +1:22 35:43 124 112-128 7/2
4.30 1:59:09 1:30 27:51 126 122-132 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 16.2% 38:37
    30 11.9% 33:57
    19 8.5% 18:54
    18 5.4% 22:59
    16 6.0% 25:32
    15 7.5% 28:07

  • Cadence Distribution

    125 avge / 144 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 125 4.3 1:49:18 27:41
    Still 0.0 - - 1 -
    Pause 7.6 - - 9:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:38 18:38 21.13% More
    800m 9:21 18:48 22.94% More
    1km 11:48 18:59 23.67% More
    Mile 19:54 19:54 23.83% More
    5k 1:16:04 24:29 21.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:00 22:00 21.56
    5km 1:13:09 23:33 22.37
    5M 2:01:08 24:14 21.87
    10km 2:32:31 24:33 21.62
    10M 4:12:33 25:15 21.54
    Half 5:36:14 25:40 21.42
    20M 8:46:33 26:20 21.11
    Mara 11:41:02 26:45 20.79
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