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Sun 2nd Mar 2025 at 9:41am by MissingPhoenix

Run > General
  • Time
    45:59
  • Miles
    5.02
  • Min/mi
    9:10
  • Pacing
    94.6%
  • WAVA
    51.55
  • Stride(cm)
    106
  • Cals
    648
  • Watts
    374
  • Cadence
    166
  • BPM
    125
  • %MHR
    73.5
  • B/mi
    1144
  • Asc(m)
    199
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 120/129bpm [1108b/mi] 132cal 434/663W
2) 1mi - 8:57(8:57/mi) 121/129bpm [1084b/mi] 121cal 300/430W
3) 1mi - 9:14(9:14/mi) 125/132bpm [1154b/mi] 130cal 370/586W
4) 1mi - 9:09(9:09/mi) 127/133bpm [1162b/mi] 129cal 378/625W
5) 1mi - 9:15(9:15/mi) 131/139bpm [1213b/mi] 134cal 387/604W
6) 0.02mi - 9(7:09/mi) 128/129bpm [914b/mi] 2cal 300/309W
9:14 8:57 9:14 9:09 9:15 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:33 116 86-126 1107 163 86-172 505 37-663 32/0
0.50 4:44 2:21 9:23 120 117-125 1126 164 160-166 444 391-510 17/0
0.75 7:01 2:17 9:07 123 120-126 1121 165 160-170 390 317-473 9/3
1.00 9:13 2:13 8:51 123 120-129 1088 167 164-172 394 339-469 5/3
1.25 11:25 2:12 8:48 123 119-129 1082 166 160-170 346 288-430 1/11
1.50 13:39 2:14 8:55 119 113-124 1060 165 156-168 305 255-340 0/28
1.75 15:54 2:15 9:00 122 116-125 1098 167 166-170 250 158-329 0/46
2.00 18:11 2:17 9:07 122 119-125 1112 167 164-170 297 207-393 4/14
2.25 20:26 2:15 9:00 122 120-125 1098 168 166-170 310 271-343 2/11
2.50 22:44 2:18 9:13 126 123-132 1162 167 164-168 376 319-512 9/1
2.75 25:08 2:24 9:37 126 119-131 1212 165 124-170 417 173-586 25/7
3.00 27:25 2:16 9:05 125 123-128 1136 168 164-170 374 266-563 19/16
3.25 29:40 2:16 9:03 126 122-130 1139 167 164-170 340 277-500 3/13
3.50 31:59 2:19 9:15 127 123-133 1175 166 162-170 359 293-476 5/7
3.75 34:17 2:18 9:11 127 119-133 1166 165 160-168 427 305-625 21/7
4.00 36:34 2:17 9:07 128 126-129 1168 166 162-168 387 255-526 23/19
4.25 38:52 2:19 9:15 128 126-130 1184 165 164-168 363 252-604 20/22
4.50 41:20 2:28 9:53 128 122-134 1265 162 120-170 400 282-602 26/11
4.75 43:37 2:17 9:08 135 129-139 1232 166 164-168 364 289-494 10/9
5.00 45:58 2:21 +9 9:24 131 126-134 1230 162 110-166 425 96-554 16/11
5.02 46:08 10 7:51 128 128-129 1005 166 166-166 300 296-309 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 3.4% 9:11
    15 3.9% 8:55
    12 7.4% 8:57
    11 1.7% 9:20

  • Cadence Distribution

    166 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 166 5 45:31 9:08
    Walk 1.3 114 0 37 15:26

  • Power Distribution

    374W (663 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 38.48% More
    800m 4:20 8:44 44.26% More
    1km 5:27 8:47 46.31% More
    Mile 8:52 8:52 48.98% More
    5k 28:13 9:05 51.36% More
    5 miles 45:55 9:11 51.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 55.67
    5km 27:08 8:44 53.40
    5M 45:47 9:09 51.56
    10km 58:08 9:21 50.68
    10M 1:38:06 9:49 49.28
    Half 2:12:00 10:05 48.32
    20M 3:30:10 10:31 47.44
    Mara 4:42:49 10:48 47.10

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